Mon 9th Jul 2018 at 3:00pm by DocM

Walk > General

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Time
2:05:59
Miles
6.35
Min/mi
19:50
Stride(cm)
64
Cals
387
Cadence
127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:02(20:58/m) 39cal 2.86/6.07mph
2) 0.62m - 11:25(18:22/m) 38cal 3.27/3.72mph
3) 0.62m - 10:51(17:27/m) 39cal 3.44/3.63mph
4) 0.62m - 14:43(23:41/m) 36cal 2.53/3.74mph
5) 0.62m - 14:36(23:30/m) 36cal 2.55/3.61mph
6) 0.62m - 12:04(19:25/m) 38cal 3.09/3.57mph
7) 0.62m - 11:32(18:34/m) 38cal 3.23/3.65mph
8) 0.62m - 10:29(16:53/m) 38cal 3.55/3.74mph
9) 0.62m - 12:26(20:01/m) 38cal 3/4.15mph
10) 0.62m - 12:27(20:01/m) 39cal 3/3.44mph
11) 0.13m - 2:25(18:11/m) 8cal 3.3/3.4mph

13:02 11:25 10:51 14:43 14:36 12:04 11:32 10:29 12:26 12:27 2:25

Pace

11%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:46	5:46	23:02	131 108-248	2/2
0.50	10:51	5:06	20:23	125 118-132	3/1
0.75	15:22	4:31	18:02	127 124-130	1/1
1.00	20:12	4:51	19:22	127 124-134	1/1
1.25	24:35	4:23	17:30	128 120-136	2/2
1.50	29:03	4:28	17:51	129 120-138	3/2
1.75	33:18	4:15	16:59	133 126-138	2/3
2.00	37:45	4:28	17:51	129 118-144	2/2
2.25	45:04	7:19	29:15	126 118-138	1/2
2.50	50:17	5:13	20:51	124 88-138	1/2
2.75	56:57	6:40	26:41	123 110-134	3/3
3.00	1:01:21	4:24	17:37	127 124-130	1/1
3.25	1:07:08	5:47	23:06	125 112-130	3/2
3.50	1:12:22	5:14	20:58	128 118-142	2/1
3.75	1:17:02	4:40	18:40	125 108-132	2/2
4.00	1:21:20	4:18	17:10	125 112-134	2/1
4.25	1:26:30	5:10	20:39	127 118-138	3/3
4.50	1:30:44	4:14	16:57	127 96-158	1/1
4.75	1:35:02	4:18	17:12	131 114-140	2/2
5.00	1:39:11	4:09	16:37	131 118-136	1/1
5.25	1:44:15	5:04	20:17	128 118-132	1/1
5.50	1:49:11	4:56	19:44	127 120-132	3/2
5.75	1:54:26	5:15	21:00	126 118-132	7/5
6.00	1:59:32	5:05	20:21	126 112-128	1/3
6.25	2:04:15	4:43	18:52	127 118-132	4/2
6.35	2:05:59	1:44	18:14	127 124-130	0/0

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:21	16:49	More
1km	10:28	16:51	More
Mile	17:28	17:28	More
5k	58:55	18:58	More
5 miles	1:37:49	19:34	More
10k	2:02:18	19:41	More

Predictions

Dist	Time	Per Mile

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