Mon 9th Jul 2018 at 7:00am by MudMeanderer

Bike > General

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Time
20:49
Miles
5.04
Mph
14.5
Cals
97
BPM
102
%MHR
59.9
B/mi
423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.11km - 20:49(2:34/km) 107/126bpm 97cal 23.36/41.52kmph

20:49

Pin Map

0mi in 0

Pace

12%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	9.20	97 73-120	633
0.50	3:20	1:42 +21	8.82	110 87-123	748
0.75	4:14	54	16.68	93 78-109	334
1.00	4:55	41	21.73	84 77-96	232
1.25	5:43	47	18.99	91 78-103	288
1.50	6:33	50	17.86	105 101-109	353
1.75	8:22	1:49 +56	8.24	108 75-124	786
2.00	9:40	1:17 +18	11.62	114 93-126	589
2.25	10:36	56	16.03	115 109-126	430
2.50	12:01	1:25 +24	10.54	113 87-123	644
2.75	13:26	1:25 +21	10.65	100 80-109	564
3.00	14:50	1:24 +11	10.68	108 85-125	607
3.25	15:50	1:00	15.00	114 102-126	456
3.50	17:03	1:13	12.28	97 83-109	474
3.75	18:53	1:49 +47	8.24	101 73-121	735
4.00	19:50	58	15.63	119 110-123	457
4.25	20:42	52	17.38	108 104-112	373
4.50	21:45	1:03	14.23	106 97-112	447
4.75	23:51	2:06 +1:04	7.16	100 73-117	837
5.00	24:56	1:05	13.82	105 97-113	456
5.03	25:11	15	8.34	95 92-98	683

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:20	2:41	More
1km	1:46	2:50	More
Mile	3:04	3:04	More
5k	12:51	4:08	More
5 miles	20:40	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	55:11	4:26
15 miles	1:07:37	4:30
20 miles	1:32:15	4:37
40km	1:56:39	4:42
25 miles	1:57:23	4:42
42km	2:02:58	4:43
50 miles	4:08:11	4:58
56 miles	4:40:29	5:01
100 miles	8:44:41	5:15
112 miles	9:53:00	5:18

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