Mon 9th Jul 2018 at 4:00pm by mohawk sop
Run > General
- warm
-
Time
28:47
-
Miles
3.12
-
Min/mi
9:14
-
Pacing
83%
-
WAVA
47.21
-
Stride(cm)
105
-
Cals
325
-
Cadence
166
-
BPM
150
-
%MHR
79.4
-
B/mi
1385
-
Asc(m)
42
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:34(8:58/m) 133/154bpm 53cal 6.7/9.21mph
2) 0.62m - 5:13(8:24/m) 155/160bpm 61cal 7.15/9.01mph
3) 0.62m - 5:19(8:33/m) 154/160bpm 62cal 7.02/9.35mph
4) 0.62m - 6:37(10:38/m) 155/160bpm 77cal 5.64/9.8mph
5) 0.62m - 5:55(9:32/m) 159/163bpm 71cal 6.29/9.6mph
6) 0.02m - 10(9:10/m) 158/158bpm 1cal 6.54/6.89mph
5:34 5:13 5:19 6:37 5:55 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
114 76-136 |
1134 |
162 106-176 |
4/4 |
0.25 |
2:29 |
1:15 |
9:57 |
125 119-132 |
1244 |
154 88-178 |
1/7 |
0.38 |
3:28 |
59 |
7:53 |
136 132-139 |
1073 |
168 164-172 |
0/10 |
0.50 |
4:30 |
1:01 |
8:12 |
143 139-149 |
1172 |
167 164-170 |
2/2 |
0.63 |
5:36 |
1:06 |
8:51 |
153 149-155 |
1354 |
169 164-172 |
4/0 |
0.75 |
6:42 |
1:06 |
8:49 |
156 154-159 |
1374 |
171 170-172 |
7/0 |
0.88 |
7:48 |
1:06 |
8:49 |
156 152-160 |
1376 |
163 118-172 |
1/3 |
1.00 |
8:44 |
56 |
7:28 |
153 151-154 |
1142 |
170 166-172 |
0/9 |
1.13 |
9:48 |
1:03 |
8:28 |
153 152-155 |
1295 |
170 162-172 |
3/8 |
1.25 |
10:50 |
1:02 |
8:16 |
156 154-157 |
1289 |
170 170-172 |
4/4 |
1.38 |
11:53 |
1:03 |
8:24 |
151 150-155 |
1268 |
171 170-172 |
2/3 |
1.50 |
13:06 |
1:13 |
9:44 |
156 151-160 |
1519 |
171 170-172 |
11/0 |
1.63 |
14:14 |
1:08 |
9:02 |
159 157-160 |
1435 |
172 170-174 |
5/1 |
1.75 |
15:18 |
1:04 |
8:31 |
151 148-156 |
1286 |
170 166-172 |
3/5 |
1.88 |
16:10 |
53 |
7:00 |
150 149-150 |
1051 |
173 172-174 |
0/13 |
2.00 |
17:14 |
1:04 |
8:34 |
152 149-156 |
1302 |
172 170-174 |
4/2 |
2.13 |
18:38 |
1:24 |
11:11 |
158 157-160 |
1767 |
158 112-170 |
8/5 |
2.25 |
19:44 |
1:05 |
8:43 |
152 149-156 |
1325 |
159 90-186 |
0/18 |
2.38 |
21:19 |
1:36 |
12:47 |
153 146-159 |
1957 |
155 102-170 |
14/2 |
2.50 |
22:50 |
1:31 |
12:08 |
159 158-161 |
1929 |
162 138-172 |
13/0 |
2.63 |
24:02 |
1:12 |
9:34 |
161 159-163 |
1541 |
171 168-174 |
7/2 |
2.75 |
25:01 |
59 |
7:50 |
158 155-160 |
1237 |
164 90-174 |
1/9 |
2.88 |
26:10 |
1:10 |
9:16 |
157 154-158 |
1456 |
170 168-172 |
3/4 |
3.00 |
27:24 |
1:14 |
9:52 |
160 158-162 |
1577 |
170 170-172 |
7/0 |
3.12 |
28:47 |
1:23 |
11:08 |
157 155-161 |
1747 |
163 132-170 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 7.5% |
11:29
|
19 3.2% |
9:08
|
16 3.9% |
10:36
|
14 2.2% |
8:42
|
12 6.6% |
11:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.18% |
More |
800m |
4:00 |
8:03 |
44.32% |
More |
1km |
5:06 |
8:13 |
45.41% |
More |
Mile |
8:12 |
8:12 |
48.51% |
More |
5k |
28:32 |
9:11 |
47.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
48.85 |
5km |
28:39 |
9:13 |
47.23 |
5M |
48:33 |
9:43 |
45.25 |
10km |
1:01:46 |
9:56 |
44.36 |
10M |
1:44:40 |
10:28 |
43.21 |
Half |
2:21:11 |
10:47 |
42.03 |
20M |
3:45:39 |
11:17 |
41.67 |
Mara |
5:04:23 |
11:37 |
41.19 |
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