Mon 9th Jul 2018 at 4:00pm by mohawk sop

Run > General

  • warm
  • Time
    28:47
  • Miles
    3.12
  • Min/mi
    9:14
  • Pacing
    83%
  • WAVA
    47.21
  • Stride(cm)
    105
  • Cals
    325
  • Cadence
    166
  • BPM
    150
  • %MHR
    79.4
  • B/mi
    1385
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 133/154bpm 53cal 6.7/9.21mph
2) 0.62m - 5:13(8:24/m) 155/160bpm 61cal 7.15/9.01mph
3) 0.62m - 5:19(8:33/m) 154/160bpm 62cal 7.02/9.35mph
4) 0.62m - 6:37(10:38/m) 155/160bpm 77cal 5.64/9.8mph
5) 0.62m - 5:55(9:32/m) 159/163bpm 71cal 6.29/9.6mph
6) 0.02m - 10(9:10/m) 158/158bpm 1cal 6.54/6.89mph
5:34 5:13 5:19 6:37 5:55 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 8% 18% 34% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 114 76-136 1134 162 106-176 4/4
0.25 2:29 1:15 9:57 125 119-132 1244 154 88-178 1/7
0.38 3:28 59 7:53 136 132-139 1073 168 164-172 0/10
0.50 4:30 1:01 8:12 143 139-149 1172 167 164-170 2/2
0.63 5:36 1:06 8:51 153 149-155 1354 169 164-172 4/0
0.75 6:42 1:06 8:49 156 154-159 1374 171 170-172 7/0
0.88 7:48 1:06 8:49 156 152-160 1376 163 118-172 1/3
1.00 8:44 56 7:28 153 151-154 1142 170 166-172 0/9
1.13 9:48 1:03 8:28 153 152-155 1295 170 162-172 3/8
1.25 10:50 1:02 8:16 156 154-157 1289 170 170-172 4/4
1.38 11:53 1:03 8:24 151 150-155 1268 171 170-172 2/3
1.50 13:06 1:13 9:44 156 151-160 1519 171 170-172 11/0
1.63 14:14 1:08 9:02 159 157-160 1435 172 170-174 5/1
1.75 15:18 1:04 8:31 151 148-156 1286 170 166-172 3/5
1.88 16:10 53 7:00 150 149-150 1051 173 172-174 0/13
2.00 17:14 1:04 8:34 152 149-156 1302 172 170-174 4/2
2.13 18:38 1:24 11:11 158 157-160 1767 158 112-170 8/5
2.25 19:44 1:05 8:43 152 149-156 1325 159 90-186 0/18
2.38 21:19 1:36 12:47 153 146-159 1957 155 102-170 14/2
2.50 22:50 1:31 12:08 159 158-161 1929 162 138-172 13/0
2.63 24:02 1:12 9:34 161 159-163 1541 171 168-174 7/2
2.75 25:01 59 7:50 158 155-160 1237 164 90-174 1/9
2.88 26:10 1:10 9:16 157 154-158 1456 170 168-172 3/4
3.00 27:24 1:14 9:52 160 158-162 1577 170 170-172 7/0
3.12 28:47 1:23 11:08 157 155-161 1747 163 132-170 7/1

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 26:59
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.5% 11:29
19 3.2% 9:08
16 3.9% 10:36
14 2.2% 8:42
12 6.6% 11:16
See your biggest climbs

Cadence

166 (186 max) Stride Length: 105cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 41.18% More
800m 4:00 8:03 44.32% More
1km 5:06 8:13 45.41% More
Mile 8:12 8:12 48.51% More
5k 28:32 9:11 47.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 48.85
5km 28:39 9:13 47.23
5M 48:33 9:43 45.25
10km 1:01:46 9:56 44.36
10M 1:44:40 10:28 43.21
Half 2:21:11 10:47 42.03
20M 3:45:39 11:17 41.67
Mara 5:04:23 11:37 41.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here