Mon 9th Jul 2018 at 1:00pm by Carpathius
Run > General
- Not good
- v warm
-
Time
50:18
-
Miles
4.13
-
Min/mi
12:11
-
Pacing
78%
-
WAVA
39.55
-
Cals
415
-
Asc(m)
42
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
1 comments
A yuck run. Didn't really want to, ought to have been longer, took the quickest way home. Lots of walking. No hills run.
Split Summary
===
1) 1m - 10:49(10:49/m) 107cal 5.54/6.61mph
2) 1m - 13:05(13:05/m) 97cal 4.59/6.85mph
3) 1m - 12:27(12:27/m) 99cal 4.82/6.59mph
4) 1m - 12:32(12:32/m) 98cal 4.79/6.39mph
5) 0.13m - 1:25(11:12/m) 14cal 5.36/6.06mph
10:49 13:05 12:27 12:32 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:15 |
2/0 |
0.25 |
2:44 |
1:20 |
10:39 |
2/0 |
0.38 |
4:05 |
1:21 |
10:48 |
1/2 |
0.50 |
5:34 |
1:29 |
11:49 |
2/2 |
0.63 |
6:54 |
1:21 |
10:44 |
0/4 |
0.75 |
8:12 |
1:18 |
10:20 |
0/9 |
0.88 |
9:28 |
1:16 |
10:07 |
0/11 |
1.00 |
10:49 |
1:22 |
10:53 |
2/1 |
1.13 |
12:21 |
1:32 |
12:12 |
2/0 |
1.25 |
14:19 |
1:58 |
15:41 |
7/0 |
1.38 |
16:17 |
1:59 |
15:49 |
11/0 |
1.50 |
17:35 |
1:18 |
10:22 |
2/0 |
1.63 |
18:55 |
1:20 |
10:41 |
0/4 |
1.75 |
20:42 |
1:47 |
14:15 |
2/5 |
1.88 |
22:37 |
1:55 |
15:20 |
2/1 |
2.00 |
23:54 |
1:17 |
10:16 |
2/6 |
2.13 |
25:45 |
1:51 |
14:51 |
3/5 |
2.25 |
27:01 |
1:16 |
10:06 |
1/10 |
2.38 |
28:37 |
1:36 |
12:47 |
0/2 |
2.50 |
30:22 |
1:45 |
14:04 |
1/2 |
2.63 |
31:44 |
1:22 |
10:58 |
0/2 |
2.75 |
33:17 |
1:33 |
12:23 |
1/1 |
2.88 |
34:59 |
1:42 |
13:37 |
2/1 |
3.00 |
36:21 |
1:22 |
10:56 |
3/4 |
3.13 |
37:43 |
1:22 |
10:55 |
4/0 |
3.25 |
39:48 |
2:05 |
16:38 |
13/0 |
3.38 |
41:17 |
1:29 |
11:50 |
2/1 |
3.50 |
43:26 |
2:10 +44
|
17:17 |
1/1 |
3.63 |
45:18 |
1:51 |
14:51 |
5/0 |
3.75 |
46:50 |
1:33 |
12:22 |
3/2 |
3.88 |
48:12 |
1:22 |
10:52 |
2/0 |
4.00 |
49:37 |
1:25 |
11:20 |
1/1 |
4.13 |
51:02 |
1:25 |
11:19 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
33.15% |
More |
800m |
5:14 |
10:31 |
36.10% |
More |
1km |
6:38 |
10:41 |
37.18% |
More |
Mile |
10:48 |
10:48 |
39.42% |
More |
5k |
37:29 |
12:04 |
39.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
38.06 |
5km |
37:12 |
11:58 |
39.98 |
5M |
1:01:36 |
12:19 |
39.29 |
10km |
1:17:33 |
12:29 |
39.03 |
10M |
2:08:26 |
12:51 |
38.73 |
Half |
2:50:59 |
13:03 |
37.95 |
20M |
4:27:46 |
13:23 |
38.06 |
Mara |
5:56:30 |
13:36 |
37.82 |
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