Mon 9th Jul 2018 at 9:00am by Velociraptor

Bike > Tandem

Amazing
breezy
warm

Follow User
0 👍

Time
5:11:24
Miles
67.21
Mph
12.9
FBI
68.25
Cals
748
Cadence
67
BPM
102
%MHR
54.2
B/mi
472
Asc(m)
42
Hillscore
153
Surface
Road

Notes & Comments

Planned around two eating places. Much more pleasant, less gratuitous brutality, some fantastic descents and lovely little roads. Will blog

5:40 5:50 10:53 6:27 4:40 3:04 2:52 2:45 3:49 3:39 2:44 5:50 2:04 8:40 2:44 3:59 7:01 4:53 3:44 5:20 5:33 6:40 2:56 2:35 3:34 4:28 5:07 6:54 5:33 3:19 3:02 3:59 4:19 4:33 5:00 5:43 5:47 5:07 4:18 7:08 3:48 3:24 3:20 2:33 2:52 3:14 6:32 2:31 8:16 6:57 3:33

Pin Map

0mi in 0

Pace

20%

13%

18%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	11:29	11:29	10.45	102 70-119	585	73 13-91	73/19
4.00	28:49	17:20	6.92	119 90-134	1032	56 32-90	159/0
6.00	36:33	7:44	15.52	100 79-124	387	70 40-89	32/20
8.00	42:10	5:37	21.36	93 73-123	261	73 29-86	6/47
10.00	49:38	7:28	16.07	99 79-120	370	73 59-88	28/32
12.00	58:12	8:34	14.01	96 67-134	411	65 17-91	44/64
14.00	1:08:57	10:45	11.17	103 67-133	553	60 42-89	77/93
16.00	1:15:41	6:44	17.82	88 69-121	296	66 21-95	3/107
18.00	1:27:34	11:53	10.10	101 66-124	600	68 30-91	95/25
20.00	1:36:39	9:05	13.22	93 63-120	422	70 19-89	39/48
22.00	1:48:52	12:13	9.82	113 76-137	691	58 37-97	92/5
24.00	1:54:23	5:31	21.72	81 63-95	224	72 16-85	1/54
26.00	2:02:26	8:02	14.94	98 62-126	394	69 16-95	20/41
28.00	2:14:27	12:01	9.98	105 69-135	631	63 15-90	75/61
30.00	3:22:17	1:07:50 +59:10	1.77	94 71-114	3188	73 14-85	10/23
32.00	3:29:31	7:14	16.58	93 75-108	336	75 15-87	7/77
34.00	3:38:23	8:52	13.54	99 78-123	439	72 23-89	26/25
36.00	3:49:06	10:43	11.20	112 84-133	600	68 30-85	53/12
38.00	4:00:00	10:54	11.01	113 94-133	616	71 52-93	57/3
40.00	4:11:27	11:27	10.48	110 81-133	630	68 14-84	70/13
42.00	4:18:38	7:11	16.71	96 74-125	345	70 29-90	25/51
44.00	4:24:32	5:55	20.30	83 70-103	245	76 20-89	5/104
46.00	4:30:39	6:07	19.64	81 70-99	247	77 16-91	11/107
48.00	4:39:42	9:03	13.27	104 72-128	470	66 19-87	58/81
50.00	5:23:39	43:57 +28:50	2.73	110 78-125	2418	63 37-94	103/2
52.00	5:33:46	10:07	11.86	104 73-130	526	64 18-97	67/70
54.00	5:45:02	11:16	10.65	112 84-140	631	67 43-96	69/10
56.00	5:52:08	7:06	16.89	103 72-137	366	70 19-92	16/50
58.00	6:01:53	9:44	12.32	112 71-133	545	66 37-92	72/14
60.00	6:10:07	8:14	14.57	101 75-126	416	74 48-92	44/69
62.00	6:19:59	9:52	12.16	106 76-134	523	72 16-97	61/23
64.00	6:26:17	6:18	19.06	92 75-128	290	74 60-103	22/74
66.00	6:33:10	6:53	17.42	90 69-129	310	71 36-98	18/94
67.21	6:39:31	6:21	11.45	104 73-136	545	66 36-97	29/11

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 292m

Elevation Graph

Biggest Climbs (m)	Mph
252 6.7%	6.9
109 5.8%	9.9
103 2.0%	11.6
103 4.5%	12.7
89 3.4%	9.4
89 3.9%	10.8
See your biggest climbs

Cadence

67 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	51	1:43	More
1km	1:08	1:49	More
Mile	2:00	2:00	More
5k	8:35	2:46	More
5 miles	15:11	3:02	More
10k	19:21	3:07	More
10 miles	36:51	3:41	More
Half	52:44	4:02	More
20 miles	1:23:48	4:11	More
Mara	2:01:55	4:39	More
50k	2:48:47	5:26	More
40 miles	3:53:16	5:50	More
75k	4:31:53	5:50	More
50 miles	5:14:38	6:18	More
100k	6:04:40	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	33:05	3:19
20km	42:43	3:26
15 miles	53:18	3:33
20 miles	1:14:47	3:44
40km	1:36:35	3:53
25 miles	1:37:14	3:53
42km	1:42:17	3:55
50 miles	3:39:51	4:24
56 miles	4:11:13	4:29
100 miles	8:17:04	4:58
112 miles	9:27:59	5:04

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