Mon 9th Jul 2018 at 4:00pm by NordRunner
Bike > General
-
Time
15:13
-
Miles
3.34
-
Mph
13.2
-
Cals
79
-
BPM
109
-
%MHR
58.7
-
B/mi
497
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:29(3:29/km) 110/122bpm 21cal 17.19/20.56kmph
2) 1km - 3:14(3:14/km) 103/130bpm 16cal 18.53/24.96kmph
3) 1km - 2:45(2:45/km) 123/128bpm 19cal 21.87/24.66kmph
4) 1km - 2:23(2:23/km) 121/128bpm 15cal 25.15/33.79kmph
5) 1km - 2:25(2:25/km) 95/105bpm 6cal 24.75/39.23kmph
6) 0.38km - 56(2:28/km) 101/108bpm 2cal 24.38/33.42kmph
3:29 3:14 2:45 2:23 2:25 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
49 |
49 |
9.15 |
108 103-115 |
708 |
0.25 |
1:30 |
40 |
11.13 |
108 106-113 |
582 |
0.38 |
2:10 |
41 |
11.08 |
110 107-115 |
596 |
0.50 |
2:52 |
41 |
10.86 |
112 108-115 |
619 |
0.63 |
3:29 |
38 |
11.94 |
117 110-122 |
588 |
0.75 |
4:05 |
36 |
12.49 |
110 102-122 |
529 |
0.88 |
4:40 |
34 |
13.12 |
90 83-97 |
412 |
1.00 |
5:13 |
33 |
13.67 |
98 94-101 |
430 |
1.13 |
5:49 |
36 |
12.37 |
99 92-107 |
480 |
1.25 |
22:23 |
16:34 +15:42
|
0.45 |
112 89-129 |
14848 |
1.38 |
22:57 |
34 |
13.43 |
123 118-128 |
550 |
1.50 |
23:28 |
31 |
14.66 |
124 122-128 |
508 |
1.63 |
24:05 |
37 |
12.12 |
123 120-125 |
609 |
1.75 |
24:39 |
35 |
12.94 |
123 120-125 |
570 |
1.88 |
25:12 |
32 |
13.89 |
122 120-124 |
527 |
2.00 |
25:42 |
30 |
14.76 |
124 123-127 |
504 |
2.13 |
26:11 |
29 |
15.49 |
124 122-126 |
480 |
2.25 |
26:44 |
33 |
13.64 |
126 122-127 |
554 |
2.38 |
27:12 |
28 |
16.20 |
119 116-127 |
441 |
2.50 |
27:37 |
24 |
18.39 |
96 84-118 |
313 |
2.63 |
28:07 |
30 |
14.97 |
92 88-96 |
369 |
2.75 |
28:27 |
20 |
22.19 |
100 98-102 |
270 |
2.88 |
28:58 |
32 |
14.28 |
94 88-100 |
395 |
3.00 |
29:29 |
31 |
14.66 |
96 93-99 |
393 |
3.13 |
30:03 |
34 |
13.33 |
102 98-105 |
459 |
3.25 |
30:28 |
25 |
17.86 |
103 100-108 |
346 |
3.34 |
30:54 |
26 |
12.81 |
97 94-100 |
454 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:41 |
3:22 |
More |
1km |
2:11 |
3:30 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
29:21 |
9:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:20 |
4:50 |
20km |
1:00:46 |
4:53 |
15 miles |
1:14:05 |
4:56 |
20 miles |
1:40:19 |
5:01 |
40km |
2:06:08 |
5:04 |
25 miles |
2:06:55 |
5:05 |
42km |
2:12:48 |
5:05 |
50 miles |
4:23:28 |
5:16 |
56 miles |
4:56:54 |
5:18 |
100 miles |
9:06:57 |
5:28 |
112 miles |
10:16:20 |
5:30 |
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