Mon 9th Jul 2018 at 9:00am by Rach5

Run > General

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Time
1:23:03
Miles
7.62
Min/mi
10:54
Pacing
9%
WAVA
53.94
Stride(cm)
92
Cals
514
Cadence
161
BPM
119
%MHR
69.3
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Moel Famau
Split Summary
===
1) 1m - 10:40(10:40/m) 119/137bpm 76cal 5.62/0mph
2) 1m - 9:04(9:04/m) 121/132bpm 60cal 6.62/0mph
3) 1m - 9:34(9:34/m) 116/130bpm 52cal 6.27/0mph
4) 1m - 9:56(9:56/m) 121/131bpm 59cal 6.04/0mph
5) 1m - 17:54(17:54/m) 103/142bpm 84cal 3.35/0mph
6) 1m - 9:38(9:38/m) 129/144bpm 70cal 6.23/0mph
7) 1m - 11:08(11:08/m) 125/149bpm 75cal 5.38/0mph
8) 0.62m - 5:08(8:18/m) 133/145bpm 38cal 7.23/0mph

10:40 9:04 9:34 9:56 17:54 9:38 11:08 5:08

Pin Map

0mi in 0

Pace

29%

10%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:02	118 98-137	1301	170 168-176
0.50	5:36	2:51	11:23	120 111-131	1366	168 164-174
0.75	8:22	2:46	11:03	119 115-123	1316	171 168-174
1.00	10:41	2:19	9:14	121 115-126	1118	171 164-176
1.25	12:58	2:17	9:10	120 116-124	1099	171 164-176
1.50	15:24	2:26	9:42	121 117-124	1174	172 164-176
1.75	17:38	2:14	8:56	121 110-132	1082	170 168-174
2.00	19:44	2:07	8:26	122 117-127	1030	171 166-174
2.25	22:14	2:29	9:58	118 106-124	1176	175 172-178
2.50	26:00	3:47	15:07	114 98-125	1724	174 172-178
2.75	29:39	3:38	14:33	114 93-129	1659	174 170-178
3.00	31:58	2:19	9:15	117 108-126	1082	174 172-178
3.25	34:51	2:54	11:35	121 111-128	1402	174 170-180
3.50	37:05	2:14	8:56	122 120-123	1089	171 164-180
3.75	42:38	5:33	22:11	117 90-131	2595	169 102-178
4.00	45:15	2:37	10:29	124 121-129	1300	168 138-172
4.25	54:42	9:27	37:47	92 81-128	3475	115 92-172
4.50	1:06:58	12:17	49:06	92 71-136	4518	115 82-170
4.75	1:10:07	3:09	12:34	126 120-131	1584	163 152-176
5.00	1:12:30	2:23	9:32	129 123-142	1230	170 166-176
5.25	1:14:55	2:25	9:40	126 121-140	1217	170 160-174
5.50	1:17:22	2:27	9:50	127 121-130	1248	167 158-176
5.75	1:20:09	2:46	11:06	133 127-144	1475	168 164-174
6.00	1:22:30	2:21	9:26	132 128-138	1244	169 162-180
6.25	1:27:05	4:35	18:19	121 100-138	2216	143 86-178
6.50	1:30:30	3:25	13:40	116 88-149	1585	143 106-178
6.75	1:32:37	2:08	8:31	135 129-147	1150	167 164-174
7.00	1:34:57	2:20	9:20	136 128-145	1270	172 168-174
7.25	1:37:02	2:05	8:20	132 126-139	1100	173 170-174
7.50	1:39:05	2:02	8:10	135 129-145	1102	172 170-176
7.62	1:40:05	1:00	8:33	133 129-138	1138	172 162-176

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	170	7	1:20:56	11:32
Walk	18.8	110	0.6	18:47	31:33
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	52.24%	More
800m	4:05	8:13	56.13%	More
1km	5:08	8:16	57.96%	More
Mile	8:31	8:31	59.27%	More
5k	32:33	10:28	54.19%	More
5 miles	1:11:25	14:17	40.37%	More
10k	1:25:41	13:47	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	50.73
5km	32:31	10:28	54.24
5M	53:28	10:42	53.93
10km	1:07:06	10:48	53.84
10M	1:50:20	11:02	54.05
Half	2:26:18	11:10	53.30
20M	3:47:38	11:23	54.05
Mara	5:01:51	11:31	54.07

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