Mon 9th Jul 2018 at 1:00pm by mgooner71

Run > General
  • Time
    2:44:29
  • Miles
    21.76
  • Min/mi
    7:34
  • Pacing
    59%
  • WAVA
    66.26
  • Stride(cm)
    119
  • Cals
    2495
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 69cal 11.16/11.99kmph
2) 1km - 4:55(4:55/km) 72cal 12.21/12.83kmph
3) 1km - 4:40(4:40/km) 72cal 12.84/13.2kmph
4) 1km - 4:51(4:51/km) 71cal 12.35/13.23kmph
5) 1km - 4:44(4:44/km) 72cal 12.68/13.23kmph
6) 1km - 4:36(4:36/km) 72cal 13.04/13.44kmph
7) 1km - 4:45(4:45/km) 72cal 12.61/13.27kmph
8) 1km - 4:31(4:31/km) 69cal 13.27/14.41kmph
9) 1km - 4:28(4:28/km) 72cal 13.44/14.21kmph
10) 1km - 4:39(4:39/km) 73cal 12.9/13.47kmph
11) 1km - 4:42(4:42/km) 70cal 12.77/13.03kmph
12) 1km - 4:38(4:38/km) 69cal 12.94/13.44kmph
13) 1km - 4:38(4:38/km) 72cal 12.95/13.23kmph
14) 1km - 4:24(4:24/km) 68cal 13.65/14.61kmph
15) 1km - 4:32(4:32/km) 72cal 13.24/13.71kmph
16) 1km - 4:37(4:37/km) 71cal 12.98/13.3kmph
17) 1km - 4:53(4:53/km) 69cal 12.29/14.24kmph
18) 1km - 4:52(4:52/km) 71cal 12.34/14.14kmph
19) 1km - 4:47(4:47/km) 72cal 12.55/13.6kmph
20) 1km - 4:45(4:45/km) 71cal 12.63/12.93kmph
21) 1km - 4:50(4:50/km) 74cal 12.41/13.23kmph
22) 1km - 4:43(4:43/km) 70cal 12.71/12.93kmph
23) 1km - 4:57(4:57/km) 73cal 12.11/13.17kmph
24) 1km - 4:37(4:37/km) 72cal 12.99/13.64kmph
25) 1km - 4:41(4:41/km) 72cal 12.79/13.07kmph
26) 1km - 4:39(4:39/km) 70cal 12.89/13.5kmph
27) 1km - 4:36(4:36/km) 72cal 13.05/17kmph
28) 1km - 4:44(4:44/km) 70cal 12.69/13.91kmph
29) 1km - 4:44(4:44/km) 72cal 12.68/13.67kmph
30) 1km - 4:38(4:38/km) 72cal 12.97/13.2kmph
31) 1km - 4:39(4:39/km) 72cal 12.89/13.37kmph
32) 1km - 4:39(4:39/km) 71cal 12.92/13.33kmph
33) 1km - 4:36(4:36/km) 73cal 13.04/13.57kmph
34) 1km - 4:37(4:37/km) 71cal 12.99/13.27kmph
35) 1km - 4:22(4:22/km) 71cal 13.74/15.02kmph
36) 0.02km - 5(4:27/km) 1cal 13.47/13.23kmph
5:23 4:55 4:40 4:51 4:44 4:36 4:45 4:31 4:28 4:39 4:42 4:38 4:38 4:24 4:32 4:37 4:53 4:52 4:47 4:45 4:50 4:43 4:57 4:37 4:41 4:39 4:36 4:44 4:44 4:38 4:39 4:39 4:36 4:37 4:22 5

Pace

3% 1% 15% 75% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:23 8:23 8:23 168 160-172
2.00 16:02 7:39 7:39 172 170-176
3.00 24:12 8:10 +28 8:10 173 166-176
4.00 31:40 7:28 7:28 175 172-180
5.00 40:29 8:48 +1:22 8:48 174 88-186
6.00 47:49 7:20 7:20 178 174-186
7.00 55:16 7:27 7:27 179 172-184
8.00 1:04:26 9:10 +1:41 9:10 178 120-184
9.00 1:11:37 7:11 7:11 182 172-192
10.00 1:18:57 7:20 7:20 180 172-186
11.00 1:28:14 9:17 +1:20 9:17 180 120-186
12.00 1:36:45 8:31 +50 8:31 177 120-188
13.00 1:44:27 7:42 7:42 179 172-188
14.00 1:52:20 7:52 7:52 179 172-188
15.00 2:01:07 8:48 +1:21 8:48 182 120-192
16.00 2:10:17 9:10 +1:35 9:10 180 170-188
17.00 2:17:43 7:25 7:25 182 172-192
18.00 2:25:19 7:36 7:36 184 174-194
19.00 2:32:50 7:31 7:31 183 176-188
20.00 2:41:43 8:53 +1:29 8:53 184 122-190
21.00 2:49:14 7:31 7:31 185 172-192
21.76 2:55:26 6:12 +54 8:11 187 116-198

Cadence

179 (198 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 179 21.7 2:43:43 7:47
Walk 3.6 118 0 6:30 2:31:28
Pause 2.9 - - 5:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.11% More
800m 3:25 6:53 55.13% More
1km 4:19 6:57 57.06% More
Mile 7:04 7:04 59.38% More
5k 22:52 7:22 62.41% More
5 miles 38:28 7:42 60.35% More
10k 48:30 7:48 59.74% More
10 miles 1:18:42 7:52 60.82% More
Half 1:44:29 7:59 60.60% More
20 miles 2:40:42 8:02 61.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 66.75
5km 20:54 6:44 68.27
5M 34:36 6:55 67.08
10km 43:34 7:01 66.51
10M 1:12:09 7:13 66.35
Half 1:36:03 7:20 65.42
20M 2:30:25 7:31 66.19
Mara 3:20:16 7:39 66.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here