Mon 9th Jul 2018 at 2:00pm by DocM

Walk > General

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Time
31:00
Miles
1.41
Min/mi
21:59
Stride(cm)
60
Cals
89
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:25(23:12/m) 39cal 2.59/15.34mph
2) 0.62m - 12:45(20:31/m) 40cal 2.92/16.55mph
3) 0.16m - 3:50(23:37/m) 10cal 2.54/3.47mph

14:25 12:45 3:50

Pace

13%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	116 114-118	0/1
0.13	2:55	1:23	22:01	121 118-124	0/0
0.19	4:27	1:33	24:41	123 120-124	0/0
0.25	5:41	1:14	19:41	119 116-124	1/1
0.31	7:06	1:25	22:38	120 118-128	2/1
0.38	8:20	1:14	19:43	122 120-124	0/0
0.44	9:36	1:16	20:24	123 120-126	2/1
0.50	11:06	1:30	23:58	122 112-130	1/1
0.56	12:50	1:44	27:44	124 118-128	1/1
0.63	14:29	1:39	26:28	121 118-124	1/1
0.69	15:52	1:22	21:55	119 118-122	1/2
0.75	17:14	1:23	22:03	118 112-120	1/0
0.81	18:15	1:01	16:20	126 118-134	1/0
0.88	19:42	1:26	22:59	123 118-126	0/2
0.94	20:54	1:12	19:12	125 118-130	0/1
1.00	22:03	1:10	18:33	127 122-132	0/1
1.06	23:17	1:14	19:41	125 118-130	1/0
1.13	24:33	1:16	20:20	124 118-128	0/0
1.19	25:58	1:25	22:33	125 120-132	0/2
1.25	27:22	1:24	22:30	123 118-126	0/1
1.31	29:02	1:40	26:39	121 118-128	1/0
1.38	30:26	1:24	22:26	122 118-126	4/4
1.40	30:52	26	19:45	123 122-124	0/0

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:51	19:50	More
1km	12:45	20:31	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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