Mon 9th Jul 2018 at 1:00pm by K5 Gus
Bike > Mountain Biking
-
Time
1:21:20
-
Miles
13.00
-
Mph
9.6
-
FBI
42.76
-
Cals
638
-
BPM
121
-
%MHR
64.3
-
B/mi
756
-
Asc(m)
42
-
Hillscore
41
-
Surface
Road
Notes & Comments
Auchmore and Acharn forests.
Forgot to re-start watch at gate after telephone mast, so added on the extra miles to the total.
Split Summary
===
1) 5m - 43:14(8:39/m) 113/150bpm 319cal 6.94/19.16mph
2) 5m - 27:51(5:34/m) 133/169bpm 256cal 10.77/25.76mph
3) 2.23m - 10:15(4:36/m) 123/148bpm 63cal 13.06/26.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
9.10 |
107 87-122 |
706 |
10/17 |
1.00 |
6:32 |
3:14 |
9.29 |
105 90-113 |
678 |
17/7 |
1.50 |
10:03 |
3:31 |
8.52 |
100 88-113 |
704 |
18/12 |
2.00 |
14:35 |
4:32 |
6.61 |
105 94-119 |
953 |
26/7 |
2.50 |
19:18 |
4:42 |
6.37 |
112 96-122 |
1054 |
53/1 |
3.00 |
25:23 |
6:05 |
4.93 |
118 101-127 |
1436 |
49/1 |
3.50 |
29:12 |
3:50 |
7.84 |
113 100-124 |
865 |
17/10 |
4.00 |
33:46 |
4:33 |
6.59 |
116 100-127 |
1057 |
29/0 |
4.50 |
38:47 |
5:01 |
5.97 |
114 90-138 |
1145 |
12/14 |
5.00 |
43:14 |
4:27 |
6.75 |
129 116-150 |
1147 |
71/3 |
5.50 |
49:31 |
6:17 +44
|
4.77 |
144 116-169 |
1812 |
57/3 |
6.00 |
59:30 |
9:59 +5:13
|
3.01 |
133 116-148 |
2654 |
18/31 |
6.50 |
1:02:22 |
2:51 |
10.50 |
128 113-140 |
731 |
5/34 |
7.00 |
1:05:00 |
2:38 |
11.36 |
132 122-141 |
697 |
13/60 |
7.50 |
1:07:32 |
2:32 |
11.86 |
129 121-137 |
653 |
8/12 |
8.00 |
1:10:16 |
2:44 |
10.99 |
131 122-140 |
715 |
13/2 |
8.50 |
1:11:58 |
1:43 |
17.51 |
132 116-146 |
452 |
3/24 |
9.00 |
1:13:35 |
1:37 |
18.59 |
126 108-142 |
407 |
4/54 |
9.50 |
1:15:14 |
1:39 |
18.25 |
122 107-134 |
401 |
0/51 |
10.00 |
1:17:03 |
1:49 |
16.57 |
126 119-138 |
456 |
2/18 |
10.50 |
1:18:56 |
1:53 |
15.89 |
125 112-134 |
472 |
0/36 |
11.00 |
1:20:32 |
1:37 |
18.62 |
114 96-127 |
367 |
2/15 |
11.50 |
1:22:08 |
1:35 |
18.90 |
122 112-129 |
387 |
1/17 |
12.00 |
1:24:13 |
2:06 |
14.31 |
116 105-124 |
486 |
0/26 |
12.23 |
1:27:17 |
3:04 |
4.54 |
131 119-148 |
1732 |
13/0 |
Elevation
Biggest Climbs (m) |
Mph |
174 6.5% |
6.2
|
126 12.8% |
5.9
|
31 8.8% |
5.9
|
27 7.0% |
8.4
|
25 2.8% |
8.6
|
19 3.1% |
2.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:27 |
2:54 |
More |
1km |
1:50 |
2:57 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
10:27 |
3:22 |
More |
5 miles |
19:08 |
3:50 |
More |
10k |
25:33 |
4:07 |
More |
10 miles |
1:09:15 |
6:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:40 |
6:04 |
20km |
1:17:20 |
6:13 |
15 miles |
1:35:26 |
6:22 |
20 miles |
2:11:38 |
6:35 |
40km |
2:47:49 |
6:45 |
25 miles |
2:48:55 |
6:45 |
42km |
2:57:13 |
6:47 |
50 miles |
6:06:31 |
7:20 |
56 miles |
6:56:00 |
7:26 |
100 miles |
13:15:16 |
7:57 |
112 miles |
15:02:39 |
8:04 |
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