Mon 9th Jul 2018 at 12:00pm by GregP

Walk > General

v warm

Follow User
0 👍

Time
15:00
Miles
0.64
Min/mi
23:26
Stride(cm)
130
Cadence
53
BPM
107
%MHR
57.7
B/mi
2515
Asc(m)
42
Surface
Road

Notes & Comments

Emergency trip to Asda
===

Split Summary
===
1) 0.62m - 14:34(23:27/m) 107/127bpm 25/54rpm 2.56/0mph
2) 0.02m - 26(20:59/m) 104/104bpm 53/54rpm 2.86/0mph

14:34 26

Pin Map

0mi in 0

Pace

19%

10%

13%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	102 72-121	2664	46 46-46	1/1
0.13	2:42	1:04	16:58	120 118-122	2036	46 46-46	0/3
0.19	3:58	1:16	20:17	118 113-122	2393	46 46-46	1/2
0.25	5:05	1:08	18:05	121 121-122	2187	46 46-46	1/0
0.31	7:36	2:30	40:03	107 93-123	4286	46 46-46	0/3
0.38	10:09	2:34	40:56	94 86-96	3848	46 46-46	2/0
0.44	11:19	1:10	18:38	95 65-127	1770	46 46-46	0/2
0.50	12:16	57	15:09	127 127-127	1923	46 46-46	2/0
0.56	13:36	1:20	21:23	99 66-127	2117	55 46-90	3/0
0.63	14:38	1:02	16:38	97 64-104	1614	95 90-108	2/1
0.64	15:00	22	21:13	104 104-104	2206	108 108-108	1/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

53 (108 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	11:37	23:22	More
1km	14:00	22:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry