Mon 9th Jul 2018 at 5:00am by MrMo

Run > General
  • Time
    1:13:21
  • Miles
    8.00
  • Min/mi
    9:10
  • Pacing
    51%
  • WAVA
    50.33
  • Stride(cm)
    102
  • Cals
    767
  • Cadence
    172
  • BPM
    151
  • %MHR
    78.3
  • B/mi
    1385
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Was up before 4.30am and headed down to the Lapta Coastal Path, which I found out is now twice as long as it was when I last used it (now 2 miles).

Started the run at 5.30am whilst the sun was still down and was comfortable until about 5 or 6m when I get pretty hot, with the sun having appeared.

Felt tired due to the time of day, but was moving well. Could feel the abdomen kicking in late on. I thought that was getting better!

Split Summary
===
1) 1m - 9:48(9:48/m) 127/137bpm 79cal 6.13/6.37mph
2) 1m - 9:11(9:11/m) 143/151bpm 89cal 6.53/6.74mph
3) 1m - 9:07(9:07/m) 149/153bpm 94cal 6.58/6.87mph
4) 1m - 9:16(9:16/m) 153/158bpm 98cal 6.47/6.82mph
5) 1m - 9:16(9:16/m) 156/160bpm 101cal 6.48/6.72mph
6) 1m - 9:06(9:06/m) 159/164bpm 102cal 6.6/7.12mph
7) 1m - 8:59(8:59/m) 160/165bpm 101cal 6.68/8.01mph
8) 1m - 8:36(8:36/m) 167/171bpm 103cal 6.97/7.35mph
9) 0m - 2(6:08/m) 167/167bpm 9.79/7.28mph
9:48 9:11 9:07 9:16 9:16 9:06 8:59 8:36 2

Pace

2% 12% 77% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 115 84-129 1176 169 164-172 2/4
0.50 5:00 2:27 9:48 130 127-132 1274 171 170-174 3/5
0.75 11:03 6:03 +3:42 24:10 126 107-135 3046 170 108-178 4/2
1.00 13:30 2:27 9:47 133 131-137 1302 172 170-174 4/2
1.25 15:50 2:20 9:19 140 138-142 1305 174 166-186 3/5
1.50 18:06 2:17 9:07 143 141-146 1303 175 172-178 5/3
1.75 20:24 2:17 9:10 143 140-147 1311 173 170-176 4/3
2.00 22:41 2:17 9:10 147 143-150 1346 173 170-176 3/4
2.25 24:59 2:17 9:09 147 144-150 1346 172 164-176 5/1
2.50 27:17 2:18 9:12 148 145-152 1361 173 170-178 2/5
2.75 29:35 2:18 9:13 150 149-153 1383 173 168-176 5/5
3.00 31:49 2:14 8:54 150 149-150 1336 174 172-178 2/3
3.25 34:09 2:20 9:22 152 149-155 1423 172 164-186 4/7
3.50 36:30 2:21 9:23 151 147-153 1416 172 168-176 3/1
3.75 38:48 2:18 9:12 154 152-157 1418 173 168-176 6/2
4.00 41:05 2:17 9:07 155 153-158 1414 172 168-176 1/4
4.25 43:26 2:22 9:26 155 151-159 1463 171 160-178 2/1
4.50 45:44 2:18 9:11 156 154-157 1434 172 168-176 3/5
4.75 48:01 2:17 9:08 157 155-160 1433 173 166-176 4/2
5.00 50:20 2:20 9:18 156 154-159 1451 172 168-176 5/2
5.25 52:39 2:18 9:12 159 157-161 1464 172 162-190 2/5
5.50 54:56 2:17 9:09 159 156-162 1454 172 170-174 5/4
5.75 57:10 2:14 8:56 159 156-161 1419 173 170-176 3/3
6.00 59:26 2:16 9:06 160 157-164 1455 171 166-174 3/4
6.25 1:01:43 2:17 9:10 159 156-161 1456 171 160-176 5/2
6.50 1:03:55 2:12 8:47 160 158-162 1405 172 166-178 3/3
6.75 1:06:11 2:16 9:05 162 160-164 1472 171 166-174 4/5
7.00 1:08:25 2:14 8:55 161 160-164 1436 172 170-176 2/3
7.25 1:10:36 2:11 8:44 166 163-169 1449 174 164-190 3/7
7.50 1:12:47 2:11 8:42 166 164-167 1445 172 170-174 3/3
7.75 1:14:57 2:10 8:41 168 166-171 1458 174 170-176 6/2
8.00 1:17:01 2:04 8:18 170 167-171 1410 173 172-176 0/3

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 1:13:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 172 8 1:16:30 9:34
Walk 0.7 96 0 32 11:32:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.38% More
800m 4:13 8:29 43.58% More
1km 5:18 8:31 45.36% More
Mile 8:36 8:36 47.66% More
5k 27:40 8:54 50.40% More
5 miles 45:13 9:03 50.12% More
10k 56:17 9:04 50.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 52.79
5km 26:25 8:30 52.78
5M 44:09 8:50 51.33
10km 55:50 8:59 50.65
10M 1:33:20 9:20 50.03
Half 2:04:57 9:32 49.04
20M 3:17:19 9:52 49.21
Mara 4:24:08 10:05 49.02
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