Sat 7th Jul 2018 at 5:00am by MrMo

Run > General

Follow User
0 👍

Time
59:21
Miles
6.00
Min/mi
9:54
Pacing
92%
WAVA
46.00
Stride(cm)
95
Cals
628
Cadence
171
BPM
148
%MHR
76.9
B/mi
1468
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Now in TRNC on a week's holiday and was out on my first morning for a ropey effort that I didn't enjoy.

This year we are staying in Malatya near Alsancak and we're up a big hill that I had to run down and then run back up (although I ran out of mileage to get back to the top).

Couldn't get going at all and didn't like the heat or the terrain.

Split Summary
===
1) 1m - 10:04(10:04/m) 122/138bpm 78cal 5.96/6.41mph
2) 1m - 9:35(9:35/m) 138/148bpm 93cal 6.26/6.66mph
3) 1m - 9:27(9:27/m) 148/154bpm 101cal 6.35/6.68mph
4) 1m - 9:34(9:34/m) 155/159bpm 107cal 6.27/6.55mph
5) 1m - 9:46(9:46/m) 161/165bpm 114cal 6.14/6.49mph
6) 1m - 10:52(10:52/m) 171/178bpm 135cal 5.52/6.3mph
7) 0m - 2(6:10/m) 173/173bpm 9.72/6.3mph

10:04 9:35 9:27 9:34 9:46 10:52 2

Pace

12%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	110 94-120	1143	166 162-170	7/31
0.50	5:08	2:32	10:06	123 117-130	1243	169 166-172	1/26
0.75	7:37	2:30	9:58	124 115-132	1236	169 164-174	0/28
1.00	10:03	2:26	9:44	132 127-138	1286	171 168-174	1/12
1.25	12:33	2:30	9:59	141 138-145	1408	172 170-174	6/3
1.50	14:58	2:25	9:40	136 133-141	1314	171 166-176	0/23
1.75	17:18	2:20	9:19	137 132-142	1277	173 170-176	0/18
2.00	19:38	2:20	9:22	140 137-148	1311	174 172-178	2/7
2.25	22:15	2:37 +17	10:29	147 144-151	1540	174 172-176	2/3
2.50	24:35	2:19	9:17	147 145-148	1366	175 172-180	0/5
2.75	26:55	2:20	9:20	147 145-148	1371	174 170-176	0/11
3.00	29:22	2:28	9:51	150 145-154	1478	172 170-176	5/2
3.25	31:45	2:23	9:32	153 151-155	1459	173 170-178	1/3
3.50	34:11	2:26	9:42	153 150-156	1484	173 170-176	3/3
3.75	36:32	2:21	9:22	155 153-158	1452	172 156-176	2/3
4.00	38:57	2:25	9:41	157 155-158	1520	172 168-176	3/1
4.25	41:16	2:20	9:19	157 156-159	1462	174 170-176	1/5
4.50	43:45	2:29	9:56	161 156-163	1599	171 166-174	12/0
4.75	46:13	2:27	9:49	162 161-165	1589	171 166-176	6/0
5.00	48:43	2:30	10:01	164 162-165	1643	171 168-176	11/0
5.25	51:17	2:34	10:18	165 163-169	1699	170 166-174	13/0
5.50	54:05	2:48	11:11	170 167-173	1901	167 162-172	26/0
5.75	56:54	2:49	11:14	173 172-176	1944	166 160-170	30/0
6.00	59:35	2:42	10:46	175 171-178	1885	166 160-174	25/1

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 154m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
129 5.0%	10:31
See your biggest climbs

Cadence

171 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	59:36	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.70%	More
800m	4:36	9:16	39.90%	More
1km	5:46	9:18	41.57%	More
Mile	9:27	9:27	43.37%	More
5k	29:46	9:35	46.83%	More
5 miles	48:37	9:43	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	29:09	9:23	47.83
5M	48:45	9:45	46.49
10km	1:01:38	9:55	45.88
10M	1:43:03	10:18	45.31
Half	2:17:56	10:32	44.42
20M	3:37:50	10:54	44.57
Mara	4:51:36	11:08	44.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry