Mon 9th Jul 2018 at 6:00am by controversial

Run > General

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Time
1:06:08
Miles
9.38
Min/mi
7:03
Pacing
65%
WAVA
65.48
Stride(cm)
139
Cals
947
Cadence
164
BPM
132
%MHR
73.3
B/mi
930
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:46(4:49/km) 124/135bpm 947cal
2) 1.61km - 7:11(4:27/km) 125/132bpm
3) 1.61km - 6:59(4:20/km) 132/137bpm
4) 1.61km - 7:15(4:30/km) 140/151bpm
5) 1.61km - 6:37(4:07/km) 131/135bpm
6) 1.61km - 7:14(4:29/km) 134/144bpm
7) 1.61km - 7:02(4:22/km) 136/144bpm
8) 1.61km - 6:43(4:10/km) 133/142bpm
9) 1.61km - 6:47(4:13/km) 133/136bpm
10) 0.6km - 2:34(4:18/km) 129/135bpm

7:46 7:11 6:59 7:15 6:37 7:14 7:02 6:43 6:47 2:34

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44	11:28	118 67-129	1354	159 68-162	9/5
1.00	9:25	3:41	7:22	131 127-135	964	163 160-168	8/2
1.50	12:59	3:35	7:09	127 122-132	908	164 160-168	4/14
2.00	17:48	4:49	9:38	124 79-132	1194	163 92-168	4/6
2.50	21:17	3:28	6:57	131 128-134	910	166 164-168	5/4
3.00	24:47	3:30	7:00	133 130-137	932	166 164-172	10/4
3.50	28:36	3:49	7:39	143 136-151	1093	163 160-168	36/0
4.00	32:02	3:26	6:53	136 134-139	935	166 164-168	5/4
4.50	35:14	3:11	6:23	132 128-135	842	168 164-176	2/30
5.00	38:37	3:23	6:46	130 124-135	879	166 152-172	3/16
5.50	42:42	4:06	8:12	129 104-137	1057	164 82-168	7/5
6.00	46:26	3:43	7:27	139 127-144	1035	164 160-170	21/2
6.50	50:05	3:39	7:18	139 133-144	1015	164 164-172	24/1
7.00	53:28	3:23	6:46	133 127-141	900	164 150-168	2/16
7.50	56:55	3:27	6:54	132 126-142	910	165 162-168	9/15
8.00	1:00:11	3:16	6:32	133 128-142	870	165 162-168	0/14
8.50	1:03:34	3:23	6:45	134 131-136	906	165 164-168	4/6
9.00	1:06:57	3:23	6:46	132 128-136	894	165 158-170	2/13
9.38	1:10:16	3:19	8:37	129 114-135	1111	163 116-168	3/3

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:02:41

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.6%	7:54
39 3.1%	7:25
14 1.4%	8:59
See your biggest climbs

Cadence

164 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	164	9.4	1:06:52	7:08
Walk	4.4	106	0	3:04	3:02:52
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.49%	More
800m	3:06	6:15	58.67%	More
1km	3:56	6:19	60.56%	More
Mile	6:30	6:30	62.59%	More
5k	21:09	6:48	65.43%	More
5 miles	34:51	6:58	64.51%	More
10k	43:37	7:01	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	75.14
5km	19:13	6:11	72.01
5M	32:43	6:33	68.73
10km	41:44	6:43	67.22
10M	1:11:02	7:06	65.20
Half	1:36:05	7:20	63.25
20M	2:34:14	7:43	62.43
Mara	3:28:36	7:58	61.55

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