Mon 9th Jul 2018 at 12:00pm by larkim

Bike > Mountain Biking

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Time
1:39:56
Miles
7.79
Mph
4.7
FBI
19.51
Cals
816
BPM
132
%MHR
71.9
B/mi
1689
Asc(m)
42
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 56:14(11:15/m) 138/160bpm 567cal 5.34/16.43mph
2) 2.79m - 43:42(15:39/m) 127/155bpm 249cal 3.84/17.8mph

56:14 43:42

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:12	9:12 +6:52	1.63	108 91-119	3977	9/1
0.50	11:18	2:06	7.14	119 113-130	1000	5/17
0.75	13:45	2:27	6.14	129 124-135	1261	12/15
1.00	15:49	2:04	7.24	136 129-144	1127	7/5
1.25	17:35	1:46	8.53	128 123-133	901	7/13
1.50	21:06	3:32	4.25	141 134-152	1988	19/5
1.75	23:58	2:51	5.26	152 144-158	1735	39/5
2.00	26:19	2:21	6.37	138 130-146	1300	15/2
2.25	28:32	2:13	6.75	126 122-133	1121	0/14
2.50	32:08	3:35	4.18	131 123-136	1882	4/22
2.75	36:05	3:57	3.80	132 114-152	2084	2/21
3.00	38:29	2:24	6.24	139 133-151	1336	18/1
3.25	43:45	5:16	2.85	143 125-156	3015	29/20
3.50	46:10	2:25	6.20	146 126-159	1412	22/0
3.75	48:24	2:14	6.71	146 141-152	1305	8/32
4.00	50:57	2:33	5.89	150 148-152	1528	32/6
4.25	53:50	2:53	5.21	146 138-155	1683	12/10
4.50	55:57	2:07	7.08	137 131-152	1160	17/22
4.75	59:45	3:48	3.95	140 130-152	2126	17/10
5.00	1:03:04	3:19	4.51	132 113-147	1754	16/17
5.25	1:09:49	6:45	2.22	115 101-145	3106	11/18
5.50	1:13:30	3:41	4.07	137 126-145	2019	28/10
5.75	1:16:15	2:45	5.46	145 137-152	1595	29/0
6.00	1:19:08	2:52	5.23	132 128-137	1515	12/32
6.25	1:23:22	4:14	3.54	132 111-146	2236	9/20
6.50	1:29:46	6:24	2.34	130 104-149	3330	39/6
6.75	1:32:31	2:45	5.46	143 129-152	1571	14/29
7.00	1:34:45	2:14	6.71	125 122-129	1118	3/16
7.25	1:38:01	3:17	4.58	118 105-127	1546	3/41
7.50	1:41:52	3:51	3.90	129 105-155	1983	18/8
7.75	1:43:22	1:30	10.01	111 103-120	665	1/18
7.79	1:46:47	3:25	0.75	109 100-115	8666	8/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
58 7.5%	5.7
48 5.4%	6.4
41 12.3%	3.7
35 6.5%	5.4
32 7.7%	3.3
28 7.9%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	3:43	7:29	More
1km	5:07	8:14	More
Mile	8:14	8:14	More
5k	34:15	11:01	More
5 miles	56:14	11:15	More
10k	1:18:53	12:42	More

Predictions

Dist	Time	Per Mile
10 miles	2:11:01	13:06
20km	2:45:50	13:21
15 miles	3:23:21	13:33
20 miles	4:37:48	13:53
40km	5:51:37	14:09
25 miles	5:53:51	14:09
42km	6:10:43	14:12
50 miles	12:30:18	15:00
56 miles	14:08:24	15:09
100 miles	26:30:54	15:55
112 miles	29:58:55	16:04

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