Mon 9th Jul 2018 at 12:00pm by g1ngerrevolution

Run > General

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Time
1:14:35
Miles
7.70
Min/mi
9:41
Pacing
92%
WAVA
49.14
Stride(cm)
103
Cals
169
Cadence
161
BPM
138
%MHR
76.9
B/mi
1341
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 127/137bpm 15cal 10.39/13.5kmph
2) 1km - 5:58(5:58/km) 138/142bpm 13cal 10.07/11.86kmph
3) 1km - 5:48(5:48/km) 140/145bpm 13cal 10.35/17.47kmph
4) 1km - 5:38(5:38/km) 139/143bpm 12cal 10.65/13.13kmph
5) 1km - 6:14(6:14/km) 138/142bpm 15cal 9.61/13.23kmph
6) 1km - 5:57(5:57/km) 136/141bpm 13cal 10.09/13.03kmph
7) 1km - 6:13(6:13/km) 137/140bpm 14cal 9.64/11.19kmph
8) 1km - 5:51(5:51/km) 139/145bpm 13cal 10.25/12.6kmph
9) 1km - 6:12(6:12/km) 141/144bpm 14cal 9.68/10.68kmph
10) 1km - 6:25(6:25/km) 142/147bpm 14cal 9.36/10.88kmph
11) 1km - 6:14(6:14/km) 141/148bpm 14cal 9.62/14.48kmph
12) 1km - 6:04(6:04/km) 141/146bpm 14cal 9.9/15.15kmph
13) 0.39km - 2:15(5:48/km) 148/151bpm 5cal 10.35/11.76kmph

5:47 5:58 5:48 5:38 6:14 5:57 6:13 5:51 6:12 6:25 6:14 6:04 2:15

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	118 99-130	1070	159 118-166	4/6
0.50	4:41	2:25	9:40	134 129-137	1296	160 158-162	3/3
0.75	6:53	2:12	8:47	135 133-138	1186	158 156-162	2/4
1.00	9:27	2:34	10:15	138 135-141	1415	158 154-162	4/3
1.25	11:48	2:21	9:25	140 136-141	1319	158 156-162	6/1
1.50	14:09	2:22	9:26	142 139-145	1340	158 156-158	1/5
1.75	16:26	2:17	9:07	140 137-145	1276	158 156-162	1/3
2.00	18:45	2:19	9:17	139 137-142	1290	160 158-164	3/4
2.25	20:58	2:13	8:51	139 136-143	1230	160 158-162	2/10
2.50	23:17	2:19	9:17	138 136-140	1281	159 158-162	2/4
2.75	25:50	2:33	10:13	138 133-142	1409	160 156-162	3/4
3.00	28:20	2:29	9:58	137 132-142	1365	159 158-162	7/0
3.25	30:40	2:20	9:20	140 139-141	1308	159 154-162	6/3
3.50	33:07	2:27	9:50	135 133-139	1327	159 158-162	1/5
3.75	35:36	2:29	9:55	135 132-137	1338	159 158-162	2/7
4.00	37:57	2:20	9:22	137 135-138	1282	159 158-162	4/5
4.25	40:34	2:38	10:30	137 135-140	1439	159 158-162	3/3
4.50	43:00	2:26	9:44	137 135-138	1334	161 158-162	6/5
4.75	45:23	2:22	9:30	138 129-145	1311	162 142-170	3/3
5.00	47:43	2:20	9:20	142 141-143	1324	162 158-164	1/4
5.25	50:14	2:31	10:06	141 139-143	1424	162 162-162	4/3
5.50	52:46	2:32	10:07	141 140-142	1427	162 162-162	5/1
5.75	55:09	2:23	9:31	142 141-144	1351	162 162-162	5/4
6.00	57:45	2:36	10:25	143 141-144	1489	162 162-164	23/8
6.25	1:00:25	2:40	10:41	141 133-147	1506	161 118-166	18/12
6.50	1:02:48	2:23	9:34	143 139-146	1367	163 162-168	9/18
6.75	1:05:29	2:41	10:42	138 133-141	1477	163 162-166	4/6
7.00	1:07:55	2:26	9:46	141 137-144	1377	164 160-166	3/6
7.25	1:10:18	2:23	9:33	140 139-142	1336	163 162-164	4/4
7.50	1:12:44	2:26	9:43	143 139-147	1389	163 162-166	4/2
7.70	1:14:34	1:50	9:23	148 147-150	1388	164 162-168	3/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 1:14:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	10:32
14 7.9%	9:39
13 1.5%	10:01
See your biggest climbs

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	7.7	1:14:21	9:40
Walk	0.3	118	0	13	25:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.38%	More
800m	4:23	8:50	43.39%	More
1km	5:32	8:54	44.95%	More
Mile	9:06	9:06	46.44%	More
5k	29:13	9:24	49.21%	More
5 miles	47:36	9:31	49.16%	More
10k	59:56	9:39	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:30	9:10	50.46
5M	47:12	9:26	49.58
10km	59:25	9:34	49.17
10M	1:38:24	9:50	49.06
Half	2:11:00	10:00	48.38
20M	3:25:08	10:15	48.95
Mara	4:33:07	10:25	49.03

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