Mon 9th Jul 2018 at 12:00pm by boyband6666
Run > General
-
Time
41:38
-
Miles
5.27
-
Min/mi
7:54
-
Pacing
90%
-
WAVA
53.71
-
Stride(cm)
125
-
Cals
652
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.27m - 41:38(7:54/m) 652cal 7.6/11.44mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
170 114-190 |
3/4 |
0.50 |
4:13 |
2:06 |
8:24 |
165 118-172 |
4/6 |
0.75 |
6:07 |
1:53 |
7:33 |
163 160-168 |
3/2 |
1.00 |
7:59 |
1:52 |
7:29 |
161 158-166 |
3/4 |
1.25 |
9:55 |
1:56 |
7:44 |
163 160-170 |
2/3 |
1.50 |
11:53 |
1:58 |
7:53 |
162 158-170 |
1/3 |
1.75 |
13:40 |
1:47 |
7:07 |
162 158-174 |
1/3 |
2.00 |
15:34 |
1:53 |
7:34 |
162 158-176 |
2/1 |
2.25 |
17:26 |
1:53 |
7:31 |
159 156-164 |
1/0 |
2.50 |
19:22 |
1:56 |
7:43 |
161 156-172 |
2/1 |
2.75 |
21:19 |
1:57 |
7:47 |
162 156-170 |
1/3 |
3.00 |
23:17 |
1:58 |
7:52 |
161 158-168 |
2/1 |
3.25 |
25:15 |
1:58 |
7:51 |
161 158-166 |
0/3 |
3.50 |
27:18 |
2:03 |
8:13 |
163 160-168 |
3/2 |
3.75 |
29:15 |
1:57 |
7:49 |
163 158-168 |
3/2 |
4.00 |
31:19 |
2:04 |
8:15 |
165 160-170 |
2/3 |
4.25 |
33:37 |
2:18 +10
|
9:13 |
165 160-174 |
5/2 |
4.50 |
35:32 |
1:55 |
7:40 |
164 160-168 |
1/1 |
4.75 |
37:34 |
2:02 |
8:06 |
162 158-168 |
3/4 |
5.00 |
39:33 |
2:00 |
7:58 |
163 160-168 |
3/4 |
5.25 |
41:36 |
2:02 |
8:10 |
163 160-168 |
6/3 |
5.27 |
41:48 |
12 |
9:08 |
162 160-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
162 |
5.3 |
41:26 |
7:54 |
Walk |
0.3 |
115 |
0 |
7 |
10:30 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
41.61% |
More |
800m |
3:36 |
7:15 |
46.76% |
More |
1km |
4:33 |
7:19 |
48.58% |
More |
Mile |
7:27 |
7:27 |
51.15% |
More |
5k |
23:53 |
7:41 |
54.16% |
More |
5 miles |
39:22 |
7:52 |
53.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
53.09 |
5km |
23:49 |
7:40 |
54.30 |
5M |
39:23 |
7:53 |
53.71 |
10km |
49:33 |
7:58 |
53.46 |
10M |
1:21:58 |
8:12 |
53.47 |
Half |
1:49:03 |
8:19 |
52.82 |
20M |
2:50:34 |
8:32 |
53.51 |
Mara |
3:46:57 |
8:40 |
53.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry