Mon 9th Jul 2018 at 11:00am by shanksi

Walk > General

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Time
1:21:44
Miles
2.35
Min/mi
34:47
Stride(cm)
38
Cals
210
Cadence
121
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 88cal 55/68rpm 3.05/4.51mph
2) 1m - 28:28(28:28/m) 92cal 39/66rpm 2.11/7.53mph
3) 0.35m - 33:35(1:36:52/m) 30cal 11/65rpm 0.62/3.42mph

19:42 28:28 33:35

Pace

15%

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	122 118-132	2/0
0.25	4:35	2:06	16:48	127 122-132	0/2
0.38	6:49	2:15	17:58	125 122-126	1/4
0.50	9:10	2:20	18:42	126 122-130	0/14
0.63	11:35	2:25	19:22	120 112-124	0/4
0.75	14:56	3:21	26:49	118 112-122	2/1
0.88	17:20	2:24	19:13	117 110-122	8/0
1.00	19:47	2:27	19:33	121 114-126	0/9
1.13	25:09	5:22	42:57	121 118-124	0/4
1.25	27:33	2:24	19:12	119 116-122	1/1
1.38	31:36	4:04	32:29	119 106-126	0/1
1.50	33:55	2:18	18:26	124 122-126	1/1
1.63	36:16	2:22	18:53	119 112-126	3/0
1.75	42:15	5:59	47:52	119 108-126	3/1
1.88	45:13	2:58	23:43	118 106-122	8/0
2.00	48:06	2:53	23:03	115 106-126	10/1
2.13	50:27	2:20	18:44	122 118-130	2/0
2.25	52:42	2:16	18:04	123 118-130	5/0
2.33	55:05	2:23	28:17	119 110-124	0/2

Elevation

Asc 42m, Range 32m

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 3.3%	19:39
12 3.3%	19:23
11 5.2%	22:53
See your biggest climbs

Cadence

121 (132 max) Stride Length: 38cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:54	17:54	More
1km	11:23	18:19	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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