Mon 9th Jul 2018 at 12:00pm by Mercury179

Run > General

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Time
38:27
Miles
5.10
Min/mi
7:32
Pacing
87%
WAVA
58.25
Stride(cm)
127
Cals
575
Cadence
168
BPM
133
%MHR
76.1
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 121/134bpm 105cal 7.52/9.08mph
2) 1m - 7:29(7:29/m) 135/141bpm 117cal 8.02/9.35mph
3) 1m - 7:38(7:38/m) 136/142bpm 116cal 7.86/8.72mph
4) 1m - 7:24(7:24/m) 139/142bpm 114cal 8.1/8.93mph
5) 1m - 7:12(7:12/m) 141/147bpm 112cal 8.34/9.08mph
6) 0.1m - 46(7:48/m) 141/142bpm 11cal 7.7/8.6mph

7:58 7:29 7:38 7:24 7:12 46

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	107 76-128	810	171 110-184	3/1
0.50	3:50	1:57	7:46	123 108-128	956	169 162-180	8/9
0.75	6:09	2:19	9:15	120 104-131	1110	161 102-182	3/4
1.00	7:57	1:48	7:12	130 120-135	936	171 168-174	4/4
1.25	9:38	1:41	6:46	133 132-134	899	168 158-178	2/1
1.50	11:40	2:02	8:07	134 131-137	1088	167 156-172	4/2
1.75	13:31	1:51	7:25	136 124-140	1009	168 164-172	10/2
2.00	15:27	1:55	7:41	136 131-141	1045	170 164-184	10/8
2.25	17:20	1:53	7:34	133 116-141	1006	166 164-170	1/10
2.50	19:17	1:57	7:49	135 130-138	1054	167 162-174	2/3
2.75	21:12	1:55	7:39	135 123-139	1032	169 164-182	2/2
3.00	23:06	1:54	7:36	136 135-139	1033	167 164-172	6/5
3.25	25:01	1:55	7:39	137 122-141	1047	168 166-170	5/8
3.50	26:45	1:45	6:59	139 137-141	970	168 166-170	2/3
3.75	28:37	1:51	7:26	140 138-142	1041	168 166-170	3/3
4.00	30:29	1:52	7:28	140 138-142	1046	167 164-170	4/2
4.25	32:14	1:45	7:02	137 123-142	963	167 162-174	3/6
4.50	34:10	1:56	7:44	142 139-144	1098	169 166-170	8/6
4.75	35:58	1:48	7:13	144 141-147	1038	170 160-174	4/9
5.00	37:41	1:43	6:50	140 126-147	958	168 166-172	7/4
5.09	38:25	44	7:49	142 141-142	1109	167 162-172	2/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5.1	38:10	7:30
Walk	0.5	122	0	11	44:25
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.01%	More
800m	3:28	6:58	51.20%	More
1km	4:20	6:59	53.41%	More
Mile	7:10	7:10	55.52%	More
5k	23:02	7:25	58.74%	More
5 miles	37:38	7:32	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.26
5km	22:44	7:19	59.52
5M	37:39	7:32	58.35
10km	47:24	7:38	57.80
10M	1:18:30	7:51	57.61
Half	1:44:31	7:59	56.77
20M	2:43:40	8:11	57.45
Mara	3:37:54	8:19	57.54

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