Mon 9th Jul 2018 at 12:00pm by KJ

Run > Easy

breezy
v warm

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Time
40:20
Miles
4.55
Min/mi
8:52
Pacing
90%
WAVA
56.85
Stride(cm)
105
Cals
451
Cadence
173
BPM
130
%MHR
76
B/mi
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 120/130bpm 104cal 5.95/6.74mph
2) 1m - 8:48(8:48/m) 129/137bpm 98cal 6.82/7.22mph
3) 1m - 8:26(8:26/m) 134/139bpm 97cal 7.12/7.81mph
4) 1m - 8:21(8:21/m) 137/143bpm 98cal 7.18/7.95mph
5) 0.55m - 4:40(8:29/m) 136/140bpm 54cal 7.07/7.68mph

10:05 8:48 8:26 8:21 4:40

Pin Map

0mi in 0

Pace

37%

24%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	98 69-118	1097	162 94-170	1/2
0.25	2:48	1:24	11:09	120 118-121	1338	167 162-172	2/1
0.38	4:01	1:14	9:51	118 113-121	1163	167 164-170	1/2
0.50	5:15	1:14	9:49	123 121-126	1207	168 166-170	2/2
0.63	6:32	1:17	10:17	123 121-125	1266	170 168-174	2/1
0.75	7:44	1:11	9:31	124 121-128	1179	171 168-172	2/2
0.88	8:51	1:08	9:03	127 126-130	1149	171 168-172	2/2
1.00	10:04	1:12	9:40	126 125-128	1217	173 170-174	2/2
1.13	11:14	1:10	9:19	126 123-134	1174	171 168-174	2/2
1.25	12:21	1:07	8:56	131 128-133	1170	174 170-180	2/2
1.38	13:31	1:10	9:19	129 127-129	1202	173 172-176	3/3
1.50	14:35	1:05	8:37	128 127-130	1102	173 170-176	2/2
1.63	15:38	1:03	8:26	130 127-132	1096	173 170-174	2/2
1.75	16:46	1:07	8:57	131 128-135	1173	174 170-178	4/3
1.88	17:49	1:03	8:24	130 128-132	1093	175 174-178	1/2
2.00	18:52	1:03	8:26	133 131-135	1122	174 170-176	3/2
2.13	19:58	1:06	8:45	132 131-136	1155	176 174-178	3/3
2.25	20:57	1:00	7:59	134 133-138	1069	178 174-180	0/2
2.38	21:59	1:01	8:12	136 134-138	1115	176 172-178	3/2
2.50	23:04	1:05	8:40	134 132-137	1161	176 174-178	3/3
2.63	24:05	1:01	8:10	134 130-139	1095	175 172-178	0/3
2.75	25:10	1:05	8:41	136 134-139	1180	176 174-178	3/2
2.88	26:16	1:06	8:45	135 133-139	1182	176 174-178	2/2
3.00	27:18	1:02	8:15	134 133-136	1105	176 172-180	1/2
3.13	28:22	1:04	8:33	137 133-139	1172	176 170-178	3/2
3.25	29:27	1:05	8:38	136 135-137	1174	176 174-180	3/3
3.38	30:27	1:00	8:02	136 133-137	1093	175 174-176	0/2
3.50	31:29	1:02	8:17	138 134-142	1143	176 172-178	3/2
3.63	32:33	1:04	8:29	136 134-138	1153	175 172-178	3/3
3.75	33:33	1:00	8:01	136 136-137	1090	176 172-180	1/2
3.88	34:36	1:03	8:26	138 136-139	1164	176 172-178	4/1
4.00	35:39	1:03	8:26	137 134-139	1155	175 172-178	3/4
4.13	36:43	1:04	8:30	135 133-137	1148	175 170-178	1/3
4.25	37:48	1:05	8:38	136 133-139	1174	175 170-176	4/2
4.38	38:52	1:04	8:34	136 135-137	1164	175 172-178	4/3
4.50	39:53	1:01	8:05	137 136-138	1108	176 174-180	1/3
4.55	40:20	27	8:59	137 136-137	1231	173 168-178	2/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 40:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.6	40:20	8:52
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.01%	More
800m	4:02	8:06	50.96%	More
1km	5:03	8:08	52.97%	More
Mile	8:16	8:16	54.96%	More
5k	26:11	8:26	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.07
5km	26:55	8:40	57.48
5M	44:34	8:55	56.67
10km	56:07	9:02	56.27
10M	1:32:56	9:18	56.24
Half	2:03:44	9:27	55.50
20M	3:13:46	9:41	56.16
Mara	4:17:58	9:51	56.24

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