Mon 9th Jul 2018 at 11:00am by KelP

Run > General

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Time
28:46
Miles
3.23
Min/mi
8:54
Pacing
92%
WAVA
53.81
Stride(cm)
105
Cals
350
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 107cal 10.7/15.45kmph
2) 1.61km - 8:53(5:31/km) 108cal 10.88/11.72kmph
3) 1.61km - 8:54(5:32/km) 110cal 10.85/11.76kmph
4) 0.37km - 1:59(5:22/km) 25cal 11.17/11.39kmph

9:01 8:53 8:54 1:59

Pin Map

0mi in 0

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:57	175 168-180
0.25	2:14	1:07	8:52	174 170-178
0.38	3:26	1:12	9:38	172 170-174
0.50	4:31	1:05	8:43	173 170-178
0.63	5:36	1:04	8:36	174 170-178
0.75	6:45	1:09	9:12	174 170-178
0.88	7:51	1:06	8:50	175 172-180
1.00	9:01	1:10	9:18	173 170-176
1.13	10:11	1:10	9:22	172 170-176
1.25	11:18	1:07	8:57	173 168-180
1.38	12:24	1:06	8:49	172 166-178
1.50	13:28	1:04	8:33	173 168-178
1.63	14:34	1:05	8:43	172 170-174
1.75	15:58	1:24 +19	11:14	168 116-176
1.88	17:05	1:08	9:01	177 170-208
2.00	18:12	1:06	8:49	172 168-178
2.13	19:17	1:06	8:45	174 170-178
2.25	20:22	1:05	8:42	172 170-178
2.38	21:32	1:10	9:18	169 158-176
2.50	22:41	1:08	9:07	173 170-176
2.63	23:45	1:04	8:32	174 170-178
2.75	24:53	1:08	9:03	173 170-176
2.88	25:58	1:06	8:46	173 168-180
3.00	27:07	1:09	9:09	175 170-178
3.13	28:11	1:04	8:35	173 170-176
3.23	29:05	54	8:40	173 170-176

Cadence

173 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	3.2	28:43	8:55
Walk	1.3	116	0	22	1:05:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.56%	More
800m	4:20	8:43	43.58%	More
1km	5:27	8:46	45.31%	More
Mile	8:51	8:51	48.06%	More
5k	27:59	9:00	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.29
5km	27:36	8:53	53.89
5M	45:43	9:09	52.94
10km	57:33	9:16	52.59
10M	1:35:19	9:32	52.18
Half	2:06:54	9:41	51.13
20M	3:18:43	9:56	51.28
Mara	4:24:34	10:06	50.97

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