Mon 9th Jul 2018 at 10:00am by KelP
Run > General
-
Time
20:38
-
Miles
2.29
-
Min/mi
9:01
-
Pacing
81%
-
WAVA
52.05
-
Stride(cm)
103
-
Cals
248
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:58(5:34/km) 107cal 10.78/13.54kmph
2) 1.61km - 9:00(5:36/km) 109cal 10.72/11.99kmph
3) 0.46km - 2:40(5:48/km) 32cal 10.36/11.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
175 172-184 |
0.13 |
1:09 |
35 |
9:23 |
175 172-178 |
0.19 |
1:46 |
37 |
9:53 |
172 170-174 |
0.25 |
2:21 |
35 |
9:18 |
173 170-176 |
0.31 |
2:55 |
34 |
9:10 |
176 174-180 |
0.38 |
3:32 |
37 |
9:56 |
173 172-176 |
0.44 |
4:04 |
32 |
8:26 |
176 174-176 |
0.50 |
4:36 |
32 |
8:29 |
173 172-174 |
0.56 |
5:10 |
34 |
9:03 |
176 172-178 |
0.63 |
5:44 |
34 |
9:07 |
177 174-178 |
0.69 |
6:14 |
30 |
8:07 |
173 170-176 |
0.75 |
6:47 |
32 |
8:39 |
177 174-180 |
0.81 |
8:01 |
1:14 +42
|
19:47 |
157 116-186 |
0.88 |
8:35 |
34 |
8:57 |
178 176-182 |
0.94 |
9:07 |
33 |
8:44 |
175 172-178 |
1.00 |
9:39 |
32 |
8:31 |
175 172-178 |
1.06 |
10:15 |
36 |
9:30 |
171 160-176 |
1.13 |
10:54 |
39 |
10:21 |
174 170-176 |
1.19 |
11:27 |
33 |
8:52 |
172 170-174 |
1.25 |
11:56 |
29 |
7:43 |
174 172-176 |
1.31 |
12:27 |
31 |
8:17 |
172 170-174 |
1.38 |
13:03 |
36 |
9:33 |
174 170-178 |
1.44 |
13:38 |
35 |
9:26 |
171 170-172 |
1.50 |
14:11 |
33 |
8:44 |
173 168-176 |
1.56 |
14:44 |
33 |
8:43 |
170 168-172 |
1.63 |
15:17 |
33 |
8:53 |
174 168-178 |
1.69 |
15:52 |
35 |
9:23 |
172 170-172 |
1.75 |
16:26 |
34 |
8:58 |
175 170-178 |
1.81 |
16:59 |
33 |
8:53 |
172 168-174 |
1.88 |
17:38 |
39 +5
|
10:29 |
168 154-180 |
1.94 |
18:13 |
34 |
9:10 |
172 170-176 |
2.00 |
18:45 |
33 |
8:42 |
173 168-178 |
2.06 |
19:20 |
35 |
9:21 |
175 170-180 |
2.13 |
19:52 |
32 |
8:31 |
175 172-178 |
2.19 |
20:27 |
35 |
9:14 |
175 172-180 |
2.25 |
21:01 |
35 |
9:14 |
173 170-176 |
2.29 |
21:25 |
24 |
11:04 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
173 |
2.3 |
20:33 |
9:21 |
Walk |
0.4 |
116 |
0 |
5 |
21:27 |
Pause |
3.5 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
39.26% |
More |
800m |
4:21 |
8:44 |
43.46% |
More |
1km |
5:28 |
8:48 |
45.12% |
More |
Mile |
8:55 |
8:55 |
47.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
49.69 |
5km |
28:31 |
9:11 |
52.16 |
5M |
47:13 |
9:27 |
51.26 |
10km |
59:27 |
9:34 |
50.91 |
10M |
1:38:26 |
9:51 |
50.53 |
Half |
2:11:03 |
10:00 |
49.51 |
20M |
3:25:14 |
10:16 |
49.65 |
Mara |
4:33:14 |
10:26 |
49.35 |
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