Mon 9th Jul 2018 at 9:00am by larkim

Bike > Mountain Biking

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Time
1:44:39
Miles
11.11
Mph
6.4
FBI
26.56
Cals
807
BPM
126
%MHR
68.8
B/mi
1185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 50:13(10:03/m) 121/153bpm 378cal 5.97/17.2mph
2) 5m - 45:43(9:09/m) 134/153bpm 372cal 6.56/19.56mph
3) 1.11m - 8:43(7:52/m) 132/148bpm 57cal 7.63/23.19mph

50:13 45:43 8:43

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:49	4:49	6.23	103 78-124	993
1.00	10:14	5:25	5.54	108 82-137	1169
1.50	16:08	5:54	5.08	116 94-137	1370
2.00	20:03	3:55	7.65	121 104-127	949
2.50	26:20	6:16	4.78	123 94-142	1543
3.00	34:05	7:45	3.87	112 84-141	1737
3.50	38:34	4:29	6.69	140 120-153	1256
4.00	42:12	3:38	8.26	132 116-150	959
4.50	45:18	3:06	9.68	125 114-139	775
5.00	50:13	4:54	6.11	130 110-144	1276
5.50	54:34	4:21	6.90	130 57-147	1131
6.00	58:16	3:42	8.10	116 105-125	860
6.50	1:03:24	5:08	5.85	133 118-144	1364
7.00	1:07:38	4:14	7.09	132 121-145	1117
7.50	1:14:24	6:46	4.43	137 127-149	1855
8.00	1:19:59	5:35	5.37	127 110-145	1420
8.50	1:24:56	4:56	6.08	139 131-145	1373
9.00	1:29:51	4:55	6.09	142 128-153	1398
9.50	1:33:11	3:20	9.01	134 122-148	893
10.00	1:35:56	2:45	10.91	136 128-150	748
10.50	1:40:18	4:23	6.86	132 118-146	1155
11.00	1:44:05	3:47	7.93	131 116-147	991
11.10	1:44:36	31	11.64	116 114-117	598

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:43	5:28	More
1km	3:27	5:32	More
Mile	5:41	5:41	More
5k	24:46	7:58	More
5 miles	44:24	8:53	More
10k	55:06	8:52	More
10 miles	1:33:04	9:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:22	9:20
20km	1:58:10	9:31
15 miles	2:24:55	9:40
20 miles	3:17:58	9:54
40km	4:10:34	10:05
25 miles	4:12:09	10:05
42km	4:24:11	10:07
50 miles	8:54:40	10:42
56 miles	10:04:34	10:48
100 miles	18:53:42	11:20
112 miles	21:21:56	11:27

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