Mon 9th Jul 2018 at 10:00am by Sunbed Athlete

Run > General

breezy
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Time
1:08:00
Miles
10.61
Min/mi
6:25
Pacing
89%
WAVA
74.93
Stride(cm)
137
Cals
1294
Cadence
184
BPM
165
%MHR
99.3
B/mi
1056
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at the roundabout at the hospital and back way I came.

Legs felt ok after yesterday’s race.

Split Summary
===
1) 1m - 6:40(6:40/m) 131/144bpm 98cal 8.99/10.48mph
2) 1m - 6:11(6:11/m) 141/153bpm 98cal 9.72/10.14mph
3) 1m - 6:33(6:33/m) 148/155bpm 108cal 9.16/9.39mph
4) 1m - 6:19(6:19/m) 151/157bpm 106cal 9.49/9.93mph
5) 1m - 6:25(6:25/m) 163/200bpm 119cal 9.35/9.66mph
6) 1m - 6:17(6:17/m) 185/196bpm 134cal 9.56/9.91mph
7) 1m - 6:20(6:20/m) 182/188bpm 135cal 9.47/9.87mph
8) 1m - 6:25(6:25/m) 181/191bpm 137cal 9.36/9.66mph
9) 1m - 6:24(6:24/m) 182/191bpm 137cal 9.38/10.54mph
10) 1m - 6:30(6:30/m) 179/185bpm 139cal 9.23/9.98mph
11) 0.61m - 3:58(6:28/m) 176/188bpm 83cal 9.29/10mph

6:40 6:11 6:33 6:19 6:25 6:17 6:20 6:25 6:24 6:30 3:58

Pin Map

0mi in 0

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	121 87-134	799	183 180-190	7/6
1.00	7:01	3:43 +21	7:26	137 133-144	1018	182 116-188	27/10
1.50	10:03	3:02	6:04	138 136-141	837	185 182-190	0/22
2.00	13:11	3:09	6:17	143 135-153	899	185 182-192	2/7
2.50	16:28	3:17	6:34	147 143-154	965	184 182-190	3/2
3.00	19:45	3:16	6:32	149 146-154	975	184 182-186	1/4
3.50	22:54	3:09	6:19	149 145-153	941	185 182-188	10/3
4.00	26:04	3:10	6:20	152 150-157	963	185 182-188	6/5
4.50	29:18	3:13	6:27	160 153-167	1032	184 180-186	4/8
5.00	32:29	3:12	6:23	168 160-199	1074	184 180-188	10/5
5.50	35:55	3:26 +15	6:52	185 179-196	1269	184 182-190	9/7
6.00	39:01	3:06	6:12	185 182-189	1146	184 182-186	7/9
6.50	42:14	3:13	6:25	183 174-188	1176	183 180-186	8/3
7.00	45:21	3:07	6:14	182 178-185	1136	184 182-188	3/8
7.50	48:33	3:13	6:25	178 170-183	1143	183 180-186	6/8
8.00	51:45	3:12	6:24	184 182-191	1177	183 180-184	3/2
8.50	55:15	3:30 +18	7:00	183 175-191	1280	183 116-188	2/2
9.00	58:28	3:13	6:26	181 172-188	1163	184 172-192	3/2
9.50	1:02:02	3:34 +14	7:09	180 173-185	1286	182 110-190	27/1
10.00	1:05:11	3:09	6:17	179 177-183	1125	184 182-188	13/21
10.50	1:08:24	3:13	6:27	176 165-187	1135	185 182-188	7/14
10.61	1:09:09	45	6:54	176 175-177	1214	183 182-184	1/0

Heart

165/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:07:17

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	6:55
35 3.6%	6:44
See your biggest climbs

Cadence

184 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	10.6	1:08:11	6:28
Walk	1.0	114	0	40	1:20:37
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.97%	More
800m	2:58	5:58	63.67%	More
1km	3:44	6:00	66.02%	More
Mile	6:06	6:06	68.70%	More
5k	19:39	6:20	72.59%	More
5 miles	31:58	6:24	72.59%	More
10k	39:37	6:23	73.13%	More
10 miles	1:05:05	6:31	73.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.35
5km	18:30	5:57	77.13
5M	30:38	6:08	75.77
10km	38:34	6:12	75.13
10M	1:03:52	6:23	74.96
Half	1:25:02	6:29	73.89
20M	2:13:09	6:39	74.78
Mara	2:57:17	6:46	74.89

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