-
Time
21:43
-
Miles
0.43
-
per 100m
3:06
-
Cals
168
-
Cadence
56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 32(34:48/m) 6cal 26/rpm 1.72/1.72mph
2) 0.09m - 3:21(36:00/m) 36cal 26/rpm 1.67/1.8mph
3) 0.02m - 34(36:31/m) 6cal 25/rpm 1.64/1.64mph
4) 0.03m - 59(31:28/m) 12cal 28/rpm 1.91/2.04mph
5) 0.09m - 3:23(36:13/m) 36cal 25/rpm 1.66/2.39mph
6) 0m - 1:01(/m)
7) 0.03m - 54(29:06/m) 12cal 30/rpm 2.06/2.1mph
8) 0m - 29(/m)
9) 0.03m - 56(30:01/m) 12cal 29/rpm 2/2.14mph
10) 0m - 46(/m)
11) 0.03m - 56(29:58/m) 12cal 29/rpm 2/2.08mph
12) 0m - 28(/m)
13) 0.03m - 55(29:17/m) 12cal 30/rpm 2.05/2.12mph
14) 0m - 25(/m)
15) 0.03m - 58(31:12/m) 12cal 29/rpm 1.92/1.97mph
16) 0m - 44(/m)
17) 0.03m - 53(28:32/m) 12cal 30/rpm 2.1/2.2mph
18) 0m - 3:27(/m)
32 3:21 34 59 3:23 1:01 54 29 56 46 56 28 55 25 58 44 53 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:45 |
2:45 |
44:11 |
51 50-52 |
0.12 |
4:55 |
2:10 |
34:59 |
54 50-56 |
0.19 |
7:21 |
2:26 |
39:03 |
49 40-54 |
0.25 |
9:07 |
1:46 |
28:27 |
60 52-66 |
0.31 |
10:54 |
1:47 |
28:38 |
59 58-60 |
0.37 |
12:47 |
1:54 |
30:29 |
57 56-60 |
0.43 |
14:36 |
1:49 |
29:17 |
59 58-60 |
0.50 |
16:30 |
1:54 |
30:29 |
59 56-60 |
0.56 |
18:21 |
1:51 |
29:44 |
61 56-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:07 |
28:37 |
More |
800m |
15:00 |
30:11 |
More |
1km |
19:25 |
31:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:14 |
49:13 |
750m |
23:38 |
50:43 |
1km |
31:56 |
51:24 |
1500m |
48:51 |
52:25 |
1 mile |
52:35 |
52:35 |
1.9km |
1:02:34 |
53:00 |
3km |
1:40:59 |
54:10 |
3.8km |
2:09:22 |
54:47 |
5km |
2:52:27 |
55:30 |
10km |
5:56:31 |
57:23 |
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