Mon 9th Jul 2018 at 7:00am by Lisrun

Run > General

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Time
3:06:36
Miles
12.53
Min/mi
14:54
Pacing
53%
WAVA
39.09
Stride(cm)
77
Cals
1406
Cadence
141
BPM
128
%MHR
76.9
B/mi
1902
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 123/146bpm 118cal 4.95/6.66mph
2) 1m - 11:32(11:32/m) 129/148bpm 113cal 5.2/6.85mph
3) 1m - 14:24(14:24/m) 130/159bpm 133cal 4.17/7.03mph
4) 1m - 25:04(25:04/m) 126/161bpm 186cal 2.39/5.8mph
5) 1m - 19:36(19:36/m) 119/149bpm 105cal 3.06/6.28mph
6) 1m - 16:12(16:12/m) 114/141bpm 80cal 3.7/6.51mph
7) 1m - 13:01(13:01/m) 121/144bpm 83cal 4.61/7.03mph
8) 1m - 10:30(10:30/m) 134/147bpm 99cal 5.71/6.97mph
9) 1m - 11:36(11:36/m) 131/158bpm 94cal 5.17/6.95mph
10) 1m - 16:20(16:20/m) 126/164bpm 104cal 3.67/6.89mph
11) 1m - 13:43(13:43/m) 130/163bpm 100cal 4.37/6.97mph
12) 1m - 14:35(14:35/m) 141/165bpm 141cal 4.12/6.57mph
13) 0.53m - 7:55(15:03/m) 129/164bpm 50cal 3.99/6.64mph

12:07 11:32 14:24 25:04 19:36 16:12 13:01 10:30 11:36 16:20 13:43 14:35 7:55

Pace

50%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:31	6:31	13:02	121 61-146	1576	156 114-168
1.00	12:06	5:35	11:10	125 100-135	1395	154 112-168
1.50	17:40	5:34	11:09	126 90-145	1404	155 108-170
2.00	23:39	5:59	11:58	126 95-147	1508	154 106-240
2.50	29:14	5:35	11:10	139 119-159	1551	154 112-168
3.00	38:03	8:50	17:40	126 108-140	2225	132 104-168
3.50	52:13	14:10	28:20	125 98-137	3541	102 80-122
4.00	1:03:06	10:53	21:46	129 107-161	2808	113 86-168
4.50	1:14:50	11:43	23:27	122 101-149	2860	134 90-176
5.00	1:22:45	7:55	15:50	118 99-141	1869	145 94-182
5.50	1:31:37	8:52	17:44	106 73-125	1879	148 94-180
6.00	1:38:56	7:19	14:38	120 97-141	1756	153 104-170
6.50	1:45:38	6:42	13:25	129 114-143	1730	135 112-170
7.00	1:51:57	6:18	12:37	113 83-130	1425	148 102-168
7.50	1:56:28	4:32	9:04	135 116-146	1223	168 162-170
8.00	2:02:32	6:04	12:07	135 115-146	1637	145 110-168
8.50	2:08:06	5:34	11:08	130 113-147	1448	152 114-172
9.00	2:14:03	5:57	11:53	137 112-158	1629	145 110-170
9.50	2:23:00	8:57	17:54	125 82-164	2238	143 110-168
10.00	2:30:23	7:23	14:46	141 115-164	2083	130 110-170
10.50	2:38:21	7:58	15:56	127 103-162	2024	132 108-166
11.00	2:44:06	5:45	11:30	144 109-162	1655	153 100-166
11.50	2:52:10	8:04	16:08	137 110-162	2211	143 102-162
12.00	2:58:41	6:31	13:02	143 112-164	1865	145 98-174
12.50	3:06:08	7:26	14:52	131 98-164	1949	137 100-172
12.52	3:06:33	25	17:44	136 129-145	2412	115 112-116

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	164	7.4	1:17:50	10:29
Walk	56.4	110	5.1	1:45:14	20:37
Still	1.9	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.42%	More
800m	4:29	9:02	49.78%	More
1km	5:38	9:03	51.76%	More
Mile	10:09	10:09	48.80%	More
5k	35:50	11:32	47.14%	More
5 miles	1:04:41	12:56	42.82%	More
10k	1:21:31	13:07	42.55%	More
10 miles	2:30:06	15:01	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.69
5km	42:33	13:42	39.71
5M	1:10:28	14:06	39.30
10km	1:28:43	14:17	39.10
10M	2:26:55	14:42	39.17
Half	3:15:37	14:56	38.70
20M	5:06:19	15:19	39.16
Mara	6:47:50	15:34	39.22

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