Mon 9th Jul 2018 at 8:00am by Monkswood

Run > General

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Time
52:39
Miles
6.29
Min/mi
8:22
Pacing
54%
WAVA
54.39
Stride(cm)
114
Cals
759
Cadence
168
BPM
150
%MHR
87.4
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 132/151bpm 62cal 12.12/13.44kmph
2) 1km - 5:08(5:08/km) 150/158bpm 75cal 11.7/12.5kmph
3) 1km - 5:09(5:09/km) 156/165bpm 78cal 11.65/12.19kmph
4) 1km - 5:22(5:22/km) 146/155bpm 74cal 11.18/12.5kmph
5) 1km - 5:05(5:05/km) 153/163bpm 75cal 11.82/12.23kmph
6) 1km - 5:32(5:32/km) 148/159bpm 76cal 10.84/11.62kmph
7) 1km - 5:21(5:21/km) 154/169bpm 80cal 11.22/14.51kmph
8) 1km - 5:15(5:15/km) 156/177bpm 76cal 11.42/14.01kmph
9) 1km - 5:03(5:03/km) 159/174bpm 78cal 11.9/12.5kmph
10) 1km - 5:10(5:10/km) 155/161bpm 76cal 11.62/12.56kmph
11) 0.12km - 38(5:07/km) 160/162bpm 9cal 11.72/11.92kmph

4:57 5:08 5:09 5:22 5:05 5:32 5:21 5:15 5:03 5:10 38

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	118 84-136	930	168 116-172
0.50	3:59	2:00	8:02	138 134-142	1108	170 168-172
0.75	5:58	2:00	7:58	148 142-152	1180	173 168-176
1.00	8:16	2:18 +18	9:13	148 137-154	1363	168 116-176
1.25	10:26	2:10	8:40	153 149-158	1326	170 162-174
1.50	12:26	1:59	7:58	155 146-163	1234	167 164-170
1.75	14:32	2:06	8:25	158 154-164	1330	171 168-172
2.00	16:44	2:12	8:49	152 148-159	1341	171 170-172
2.25	18:50	2:06	8:23	150 146-155	1259	169 164-172
2.50	21:39	2:49 +39	11:15	136 119-149	1529	164 116-172
2.75	23:42	2:03	8:12	150 140-157	1229	170 168-172
3.00	25:43	2:01	8:06	157 155-163	1271	171 166-172
3.25	27:55	2:11	8:46	151 143-155	1324	167 162-170
3.50	30:04	2:09	8:35	155 151-158	1331	166 164-168
3.75	32:57	2:54 +36	11:35	139 118-155	1609	161 116-168
4.00	35:02	2:05	8:19	153 149-158	1272	167 164-170
4.25	37:12	2:10	8:39	157 153-162	1358	168 164-170
4.50	41:45	4:33 +2:21	18:11	150 118-175	2727	169 118-194
4.75	43:53	2:08	8:33	155 153-159	1324	169 168-170
5.00	46:00	2:07	8:27	159 155-164	1344	170 168-172
5.25	48:19	2:20 +15	9:18	155 150-158	1443	166 110-172
5.50	50:16	1:57	7:49	162 147-174	1266	171 170-174
5.75	52:43	2:27 +28	9:47	155 139-170	1515	171 166-174
6.00	54:49	2:06	8:24	156 146-161	1311	171 168-176
6.25	57:01	2:12 +5	8:48	158 152-160	1390	174 170-180
6.29	57:21	20	8:17	161 160-161	1334	177 174-178

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	169	6.3	52:21	8:30
Walk	6.8	115	0	3:58	4:16:54
Pause	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.37%	More
800m	3:56	7:56	46.65%	More
1km	4:55	7:55	48.82%	More
Mile	8:16	8:16	49.65%	More
5k	26:36	8:34	52.43%	More
5 miles	45:58	9:12	49.30%	More
10k	56:42	9:07	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	24:56	8:02	55.92
5M	41:17	8:15	54.89
10km	51:58	8:22	54.41
10M	1:26:04	8:36	54.26
Half	1:54:35	8:45	53.48
20M	2:59:26	8:58	54.11
Mara	3:58:54	9:07	54.19

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