Mon 9th Jul 2018 at 8:00am by Billy Cazza

Run > General

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Time
35:20
Miles
4.01
Min/mi
8:49
Pacing
76%
WAVA
58.11
Stride(cm)
102
Cals
345
Cadence
180
BPM
150
%MHR
76.7
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 145/184bpm 94cal 6.18/7.58mph
2) 1m - 8:36(8:36/m) 143/152bpm 81cal 6.97/7.2mph
3) 1m - 8:29(8:29/m) 149/159bpm 82cal 7.08/7.66mph
4) 1m - 8:30(8:30/m) 159/165bpm 88cal 7.06/7.39mph
5) 0.01m - 3(5:43/m) 164/165bpm 10.48/7.24mph

9:43 8:36 8:29 8:30 3

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40 +36	13:17	160 136-183	2127	173 116-182
0.25	2:49	1:10	9:16	161 133-177	1492	181 180-182
0.38	4:10	1:21	10:45	141 134-145	1517	182 178-184
0.50	5:29	1:19	10:33	142 140-145	1497	180 176-182
0.63	6:45	1:16	10:12	141 139-143	1437	180 178-182
0.75	8:00	1:14	9:56	139 138-141	1380	180 178-182
0.88	9:10	1:10	9:18	141 140-142	1310	179 174-180
1.00	10:18	1:09	9:11	142 141-143	1303	181 178-182
1.13	11:43	1:24 +19	11:14	138 133-141	1549	181 178-184
1.25	12:55	1:12 +10	9:36	143 140-145	1372	180 176-182
1.38	14:00	1:06	8:46	146 144-147	1281	182 180-186
1.50	15:07	1:07	8:55	146 143-148	1302	180 178-184
1.63	16:38	1:30 +28	12:02	136 125-149	1637	179 172-184
1.75	17:43	1:06	8:46	144 131-152	1263	182 180-184
1.88	18:48	1:05	8:41	147 145-151	1276	180 178-182
2.00	19:54	1:05	8:42	145 141-147	1261	181 180-184
2.13	21:18	1:25 +24	11:16	139 134-146	1567	181 180-184
2.25	22:24	1:06	8:49	147 143-150	1297	182 180-182
2.38	23:31	1:07	8:57	152 151-154	1359	182 180-184
2.50	25:25	1:53 +54	15:07	137 124-153	2072	178 120-184
2.63	26:25	1:00	8:02	152 148-155	1221	181 180-184
2.75	27:27	1:02	8:18	154 153-157	1278	183 180-184
2.88	28:36	1:08	9:06	155 153-156	1411	182 180-184
3.00	29:41	1:05	8:41	150 148-153	1304	181 178-184
3.13	30:45	1:04	8:35	156 153-157	1339	182 180-184
3.25	31:52	1:06	8:51	159 157-160	1407	181 178-184
3.38	32:52	1:00	8:03	158 156-161	1271	181 178-182
3.50	33:56	1:04	8:33	158 156-160	1350	181 178-184
3.63	35:02	1:06	8:45	159 155-163	1392	181 180-184
3.75	36:06	1:04	8:35	160 157-162	1373	182 180-184
3.88	37:08	1:02	8:18	160 157-163	1328	181 178-186
4.00	38:10	1:02	8:15	163 160-165	1344	182 178-184

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	180	4	35:22	9:10
Walk	4.1	117	0	1:37	2:51:21
Pause	3.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.06%	More
800m	4:10	8:22	49.18%	More
1km	5:14	8:26	50.84%	More
Mile	8:27	8:27	53.59%	More
5k	28:51	9:17	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.89
5km	26:58	8:41	58.66
5M	44:39	8:56	57.81
10km	56:13	9:03	57.49
10M	1:33:05	9:19	57.10
Half	2:03:56	9:28	55.96
20M	3:14:04	9:42	56.12
Mara	4:18:23	9:52	55.75

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