Mon 9th Jul 2018 at 8:00am by GlennR

Bike > Commuting

v warm

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Time
11:38
Miles
2.01
Mph
10.4
Cals
72
Cadence
75
BPM
108
%MHR
62.4
B/mi
625
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 11:38(5:47/m) 109/127bpm 72cal 76/94rpm 10.38/15.97mph

11:38

Pin Map

0mi in 0

Pace

17%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.54	101 97-105	804	1/0
0.13	51	21	10.56	99 93-108	563	0/0
0.19	1:11	20	11.27	112 111-112	596	0/0
0.25	1:31	20	11.14	112 112-113	603	0/0
0.31	1:49	18	12.62	115 113-116	547	0/1
0.38	2:07	18	12.65	109 107-111	517	0/1
0.44	2:26	19	11.58	99 94-105	513	0/2
0.50	2:44	18	12.80	103 101-106	483	1/1
0.56	3:02	18	12.56	107 106-107	511	1/0
0.63	3:30	28	8.01	103 96-108	771	1/0
0.69	3:50	20	10.98	107 98-113	585	0/1
0.75	4:24	34	6.68	105 97-114	944	0/1
0.81	4:44	20	11.50	92 88-97	480	0/0
0.88	5:00	17	13.47	94 91-97	419	0/1
0.94	5:34	33	6.77	95 88-104	842	0/0
1.00	5:52	19	11.95	90 88-92	452	0/1
1.06	6:11	19	11.83	96 86-105	487	0/0
1.13	6:29	18	12.81	110 104-114	515	1/0
1.19	6:49	20	11.34	111 104-121	587	1/0
1.25	7:08	19	11.98	122 122-123	611	1/0
1.31	7:24	17	13.45	121 120-123	540	0/2
1.38	7:43	19	11.99	119 118-120	595	0/1
1.44	8:01	18	12.39	119 118-120	576	1/0
1.50	8:22	21	10.70	119 116-121	667	1/0
1.56	8:45	22	10.08	117 114-119	696	1/0
1.63	9:10	25	8.93	116 110-124	779	1/0
1.69	9:33	23	9.77	124 123-127	761	2/0
1.75	9:53	20	11.17	120 117-124	645	1/0
1.81	10:15	22	10.23	121 118-125	710	1/0
1.88	10:37	22	10.34	116 113-119	673	0/1
1.94	11:00	23	9.62	110 109-111	686	0/1
2.00	11:28	27	8.22	107 106-108	781	1/0
2.01	11:37	9	4.55	117 110-122	1543	0/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

75 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:24	4:50	More
1km	3:09	5:03	More
Mile	5:26	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:58	6:54
20km	1:27:46	7:04
15 miles	1:48:08	7:13
20 miles	2:28:47	7:26
40km	3:09:20	7:37
25 miles	3:10:34	7:37
42km	3:19:52	7:40
50 miles	6:51:06	8:13
56 miles	7:46:10	8:19
100 miles	14:46:53	8:52
112 miles	16:45:40	8:59

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