Mon 9th Jul 2018 at 7:00am by rjb
Run > General
-
Time
1:01:58
-
Miles
7.01
-
Min/mi
8:50
-
Pacing
85%
-
WAVA
61.23
-
Stride(cm)
104
-
Cals
833
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 120cal 6.46/0mph
2) 1m - 8:46(8:46/m) 118cal 6.85/0mph
3) 1m - 9:07(9:07/m) 119cal 6.58/0mph
4) 1m - 8:43(8:43/m) 115cal 6.88/0mph
5) 1m - 8:54(8:54/m) 123cal 6.74/0mph
6) 1m - 8:15(8:15/m) 118cal 7.27/0mph
7) 1m - 8:46(8:46/m) 118cal 6.84/0mph
8) 0.01m - 9(15:41/m) 2cal 3.83/0mph
9:17 8:46 9:07 8:43 8:54 8:15 8:46 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:02 |
169 124-182 |
0.50 |
4:49 |
2:18 |
9:14 |
174 170-180 |
0.75 |
7:09 |
2:21 |
9:22 |
175 172-180 |
1.00 |
9:17 |
2:07 |
8:29 |
173 168-178 |
1.25 |
11:23 |
2:06 |
8:23 |
179 174-186 |
1.50 |
13:51 |
2:28 |
9:53 |
175 120-248 |
1.75 |
15:55 |
2:05 |
8:18 |
176 172-180 |
2.00 |
18:02 |
2:07 |
8:27 |
178 176-180 |
2.25 |
20:25 |
2:23 |
9:31 |
172 120-186 |
2.50 |
22:33 |
2:08 |
8:33 |
176 174-182 |
2.75 |
24:52 |
2:19 |
9:16 |
174 122-184 |
3.00 |
27:10 |
2:18 |
9:11 |
177 174-180 |
3.25 |
29:16 |
2:06 |
8:25 |
174 168-178 |
3.50 |
31:27 |
2:11 |
8:44 |
178 172-184 |
3.75 |
33:26 |
2:00 |
7:58 |
178 174-184 |
4.00 |
35:53 |
2:27 |
9:47 |
171 120-184 |
4.25 |
38:01 |
2:08 |
8:32 |
178 168-184 |
4.50 |
40:17 |
2:16 |
9:05 |
176 162-182 |
4.75 |
42:20 |
2:03 |
8:12 |
181 176-186 |
5.00 |
44:47 |
2:27 |
9:48 |
171 120-188 |
5.25 |
46:51 |
2:03 |
8:13 |
179 176-184 |
5.50 |
49:04 |
2:13 |
8:52 |
180 174-184 |
5.75 |
51:02 |
1:58 |
7:53 |
177 174-182 |
6.00 |
53:02 |
2:00 |
8:01 |
181 170-190 |
6.25 |
55:38 |
2:36 |
10:23 |
166 120-192 |
6.50 |
57:48 |
2:10 |
8:39 |
174 150-182 |
6.75 |
59:44 |
1:56 |
7:44 |
179 172-182 |
7.00 |
1:01:48 |
2:05 |
8:19 |
182 174-240 |
7.01 |
1:01:53 |
5 |
12:34 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
49.82% |
More |
800m |
3:52 |
7:47 |
55.66% |
More |
1km |
5:01 |
8:04 |
56.06% |
More |
Mile |
8:08 |
8:08 |
58.72% |
More |
5k |
26:38 |
8:34 |
61.19% |
More |
5 miles |
43:34 |
8:43 |
61.20% |
More |
10k |
54:19 |
8:45 |
61.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
60.75 |
5km |
26:09 |
8:25 |
62.31 |
5M |
43:19 |
8:40 |
61.55 |
10km |
54:32 |
8:47 |
61.19 |
10M |
1:30:18 |
9:02 |
61.25 |
Half |
2:00:14 |
9:11 |
60.48 |
20M |
3:08:16 |
9:25 |
61.21 |
Mara |
4:10:40 |
9:34 |
61.30 |
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