Mon 9th Jul 2018 at 7:00am by rjb

Run > General

  • Time
    1:01:58
  • Miles
    7.01
  • Min/mi
    8:50
  • Pacing
    85%
  • WAVA
    61.23
  • Stride(cm)
    104
  • Cals
    833
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 120cal 6.46/0mph
2) 1m - 8:46(8:46/m) 118cal 6.85/0mph
3) 1m - 9:07(9:07/m) 119cal 6.58/0mph
4) 1m - 8:43(8:43/m) 115cal 6.88/0mph
5) 1m - 8:54(8:54/m) 123cal 6.74/0mph
6) 1m - 8:15(8:15/m) 118cal 7.27/0mph
7) 1m - 8:46(8:46/m) 118cal 6.84/0mph
8) 0.01m - 9(15:41/m) 2cal 3.83/0mph
9:17 8:46 9:07 8:43 8:54 8:15 8:46 9

Pace

35% 12% 33% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:30 2:30 10:02 169 124-182
0.50 4:49 2:18 9:14 174 170-180
0.75 7:09 2:21 9:22 175 172-180
1.00 9:17 2:07 8:29 173 168-178
1.25 11:23 2:06 8:23 179 174-186
1.50 13:51 2:28 9:53 175 120-248
1.75 15:55 2:05 8:18 176 172-180
2.00 18:02 2:07 8:27 178 176-180
2.25 20:25 2:23 9:31 172 120-186
2.50 22:33 2:08 8:33 176 174-182
2.75 24:52 2:19 9:16 174 122-184
3.00 27:10 2:18 9:11 177 174-180
3.25 29:16 2:06 8:25 174 168-178
3.50 31:27 2:11 8:44 178 172-184
3.75 33:26 2:00 7:58 178 174-184
4.00 35:53 2:27 9:47 171 120-184
4.25 38:01 2:08 8:32 178 168-184
4.50 40:17 2:16 9:05 176 162-182
4.75 42:20 2:03 8:12 181 176-186
5.00 44:47 2:27 9:48 171 120-188
5.25 46:51 2:03 8:13 179 176-184
5.50 49:04 2:13 8:52 180 174-184
5.75 51:02 1:58 7:53 177 174-182
6.00 53:02 2:00 8:01 181 170-190
6.25 55:38 2:36 10:23 166 120-192
6.50 57:48 2:10 8:39 174 150-182
6.75 59:44 1:56 7:44 179 172-182
7.00 1:01:48 2:05 8:19 182 174-240
7.01 1:01:53 5 12:34 172 172-172

Cadence

176 (248 max) Stride Length: 104cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 49.82% More
800m 3:52 7:47 55.66% More
1km 5:01 8:04 56.06% More
Mile 8:08 8:08 58.72% More
5k 26:38 8:34 61.19% More
5 miles 43:34 8:43 61.20% More
10k 54:19 8:45 61.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 60.75
5km 26:09 8:25 62.31
5M 43:19 8:40 61.55
10km 54:32 8:47 61.19
10M 1:30:18 9:02 61.25
Half 2:00:14 9:11 60.48
20M 3:08:16 9:25 61.21
Mara 4:10:40 9:34 61.30
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