Mon 9th Jul 2018 at 12:00am by slimboy

Run > General

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Time
1:00
Miles
0.09
Min/mi
11:07
WAVA
29.76
Stride(cm)
94
Cals
7
Cadence
160
BPM
113
%MHR
66.1
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(10:34/m) 113/134bpm 7cal 5.68/6.91mph

1:00

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	107 88-122	1052	160 158-164	0/2
0.09	57	20	12:21	129 125-133	1592	160 158-160	0/0

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 1:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.1	57	10:35
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	34.81
5km	42:42	13:45	35.63
5M	1:10:42	14:08	35.11
10km	1:29:01	14:20	34.85
10M	2:27:24	14:44	34.82
Half	3:16:15	14:59	34.35
20M	5:07:19	15:22	34.76
Mara	6:49:10	15:37	34.82

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