Mon 9th Jul 2018 at 7:00am by teapothouse

Bike > General

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Time
26:56
Miles
4.60
Mph
10.2
Cals
226
BPM
116
%MHR
67.2
B/mi
677
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:39(2:56/km) 118/143bpm 126cal 20.48/31.14kmph
2) 2.4km - 12:17(5:07/km) 120/137bpm 100cal 11.71/28.79kmph

14:39 12:17

Pace

12%

14%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	32	32	14.28	127 123-134	533
0.25	59	27	16.44	128 124-131	467
0.38	1:25	26	17.47	133 133-134	457
0.50	1:52	27	16.54	131 128-135	475
0.63	2:28	37	12.31	130 127-134	634
0.75	3:02	34	13.42	128 125-129	572
0.88	4:29	1:27	5.14	110 93-130	1283
1.00	5:24	55	8.22	123 111-130	898
1.13	5:56	32	14.01	109 94-124	467
1.25	6:24	27	16.42	104 74-131	380
1.38	6:48	24	18.56	103 79-125	333
1.50	7:13	25	17.92	83 82-85	278
1.63	7:40	27	16.56	79 76-82	286
1.75	8:09	29	15.44	124 82-138	482
1.88	8:36	27	16.76	129 126-131	462
2.00	9:04	28	16.16	129 126-131	479
2.13	9:31	27	16.83	130 127-133	463
2.25	9:59	28	15.82	136 131-140	516
2.38	10:29	30	15.17	133 131-137	526
2.50	12:02	1:33	4.82	113 91-133	1407
2.63	12:45	43	10.56	85 82-88	483
2.75	13:16	31	14.32	72 69-77	302
2.88	13:48	32	14.23	108 77-128	455
3.00	14:14	26	17.53	133 125-141	455
3.13	14:42	29	15.73	136 134-137	519
3.25	15:19	36	12.33	123 114-135	599
3.38	16:07	48	9.41	125 119-131	797
3.50	17:20	1:13	6.16	104 93-128	1012
3.63	17:54	34	13.17	104 90-117	474
3.75	18:28	34	13.10	109 102-114	499
3.88	19:08	40	11.17	115 99-127	618
4.00	19:52	43	10.40	123 120-127	710
4.13	20:40	48	9.40	127 125-129	810
4.25	21:15	36	12.56	128 127-129	611
4.38	21:58	43	10.57	133 131-135	755
4.50	24:19	2:21	3.19	102 78-132	1918
4.59	26:51	2:32	2.24	125 95-136	3353

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:42	3:25	More
1km	2:11	3:31	More
Mile	3:34	3:34	More
5k	14:34	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:05	6:19
20km	1:20:03	6:26
15 miles	1:38:22	6:33
20 miles	2:14:50	6:45
40km	2:51:06	6:53
25 miles	2:52:12	6:53
42km	3:00:30	6:55
50 miles	6:08:04	7:22
56 miles	6:56:45	7:27
100 miles	13:06:47	7:52
112 miles	14:50:49	7:57

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