Mon 9th Jul 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
24:40
Miles
5.83
Mph
14.2
Cals
156
BPM
115
%MHR
63.9
B/mi
487
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 124/143bpm 40cal 11.97/22.52mph
2) 1m - 4:03(4:03/m) 115/127bpm 25cal 14.82/24.4mph
3) 1m - 3:55(3:55/m) 114/136bpm 22cal 15.33/26.93mph
4) 1m - 4:05(4:05/m) 113/121bpm 23cal 14.7/16.41mph
5) 1m - 3:33(3:33/m) 123/142bpm 25cal 16.91/22.38mph
6) 0.83m - 4:03(4:54/m) 114/122bpm 21cal 12.23/17.72mph

5:01 4:03 3:55 4:05 3:33 4:03

Pace

13%

15%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33 +5	9.66	116 93-126	720	8/2
0.50	3:24	1:51 +30	8.10	113 87-128	837	7/1
0.75	4:40	1:15	11.93	133 119-142	669	12/1
1.00	5:35	55	16.31	131 118-143	482	4/7
1.25	6:49	1:14 +15	12.15	108 97-120	534	1/9
1.50	8:15	1:26 +22	10.44	114 98-127	655	4/7
1.75	9:11	56	15.99	115 109-119	432	3/3
2.00	10:25	1:13 +10	12.29	115 107-120	561	4/5
2.25	11:31	1:06 +18	13.66	102 89-117	448	0/22
2.50	12:46	1:15 +7	12.01	107 99-122	535	1/17
2.75	13:43	57	15.71	129 118-135	493	5/3
3.00	14:45	1:02	14.51	114 111-117	471	4/5
3.25	15:42	57	15.72	113 111-114	431	6/4
3.50	16:41	59	15.32	109 103-115	427	1/5
3.75	17:50	1:09	13.09	112 100-119	513	13/8
4.00	18:50	1:00	14.95	118 114-120	474	13/15
4.25	19:45	55	16.36	130 120-142	477	8/8
4.50	20:40	55	16.26	132 125-137	487	4/5
4.75	21:33	52	17.16	118 115-124	413	2/5
5.00	22:23	50	17.96	110 106-114	368	2/4
5.25	23:27	1:04	14.08	111 106-118	473	4/4
5.50	24:52	1:26 +15	10.51	116 105-122	662	4/7
5.75	26:11	1:19 +3	11.39	112 101-121	590	3/4
5.82	26:43	32	8.40	111 103-119	793	1/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
15 5.0%	8.6
13 5.2%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:32	3:32	More
5k	12:22	3:59	More
5 miles	21:28	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	44:11	4:25
20km	55:52	4:30
15 miles	1:08:27	4:34
20 miles	1:33:23	4:40
40km	1:58:06	4:45
25 miles	1:58:50	4:45
42km	2:04:29	4:46
50 miles	4:11:14	5:01
56 miles	4:43:57	5:04
100 miles	8:51:07	5:19
112 miles	10:00:16	5:22

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