Mon 9th Jul 2018 at 7:00am by Danger Mouse

Run > General

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Time
46:57
Miles
6.04
Min/mi
7:46
Pacing
58%
WAVA
60.96
Stride(cm)
112
Cals
555
Cadence
184
BPM
127
%MHR
74.5
B/mi
990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 109/125bpm 79cal 7.1/7.76mph
2) 1m - 7:54(7:54/m) 128/132bpm 94cal 7.6/7.74mph
3) 1m - 7:29(7:29/m) 131/140bpm 88cal 8.01/8.37mph
4) 1m - 7:28(7:28/m) 139/143bpm 98cal 8.04/8.2mph
5) 1m - 7:34(7:34/m) 141/145bpm 99cal 7.93/8.29mph
6) 1m - 7:42(7:42/m) 138/144bpm 93cal 7.79/8.25mph
7) 0.04m - 22(9:32/m) 139/140bpm 4cal 6.29/7.95mph

8:27 7:54 7:29 7:28 7:34 7:42 22

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	91 41-124	849	178 170-182	5/8
0.50	5:03	2:43 +43	10:51	104 69-124	1129	180 176-184	3/16
0.75	7:06	2:03	8:12	110 105-115	902	181 174-184	1/11
1.00	9:11	2:05	8:20	120 114-125	1000	185 182-188	2/3
1.25	11:09	1:59	7:55	127 121-129	1006	183 180-184	2/3
1.50	13:08	1:59	7:56	128 127-129	1015	184 182-186	2/3
1.75	15:07	1:59	7:55	128 125-131	1013	185 182-188	4/4
2.00	17:05	1:58	7:50	128 126-132	1003	184 182-188	3/3
2.25	18:57	1:53	7:31	134 131-136	1006	184 182-186	1/1
2.50	20:49	1:51	7:25	136 135-138	1009	184 182-188	1/1
2.75	24:25	3:37 +1:45	14:27	112 76-135	1618	185 182-188	5/2
3.00	26:19	1:54	7:36	136 127-140	1033	185 182-188	3/4
3.25	28:09	1:50	7:20	140 139-141	1027	185 184-188	3/3
3.50	30:03	1:53	7:33	138 136-140	1043	186 182-188	5/4
3.75	31:55	1:52	7:29	139 137-142	1040	186 184-188	3/5
4.00	33:47	1:52	7:29	140 139-142	1048	186 184-190	3/3
4.25	35:43	1:56	7:42	139 137-141	1070	187 184-190	3/2
4.50	37:38	1:55	7:41	140 138-143	1075	187 184-190	3/3
4.75	39:29	1:51	7:25	142 140-144	1054	186 184-188	2/2
5.00	41:21	1:52	7:28	143 140-145	1068	186 180-188	3/2
5.25	43:13	1:51	7:26	143 142-144	1062	187 184-190	5/3
5.50	45:12	1:59	7:55	142 140-144	1124	188 184-192	4/3
5.75	48:12	3:01 +1:03	12:02	121 89-141	1457	187 184-192	4/5
6.00	50:07	1:55	7:39	142 140-144	1087	186 184-190	5/5
6.04	50:29	22	9:38	138 136-139	1329	185 184-188	1/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 46:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.34%	More
800m	3:38	7:20	52.76%	More
1km	4:33	7:19	55.04%	More
Mile	7:25	7:25	57.39%	More
5k	24:30	7:53	59.14%	More
5 miles	40:00	8:00	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:12	7:28	62.47
5M	38:26	7:41	61.39
10km	48:23	7:47	60.89
10M	1:20:07	8:01	60.78
Half	1:46:40	8:09	59.93
20M	2:47:03	8:21	60.64
Mara	3:42:24	8:29	60.73

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