Mon 9th Jul 2018 at 7:00am by northernslowcoach

Walk > General

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Time
22:49
Miles
1.45
Min/mi
15:44
Stride(cm)
76
Cals
158
Cadence
135
BPM
111
%MHR
65
B/mi
1749
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 15:58(15:58/m) 108/129bpm 106cal 48/78rpm 3.76/5.85mph
2) 0.45m - 6:51(15:12/m) 118/134bpm 52cal 62/72rpm 3.95/4.34mph

15:58 6:51

	Bintmcskint
	Autumnleaves Monday marching...
	snogard Hot marching

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	100 95-106	1812	135 132-138	1/0
0.13	2:02	54	14:30	104 101-106	1509	137 136-138	0/1
0.19	3:03	1:01	16:17	102 99-105	1660	137 136-138	1/0
0.25	3:52	49	13:05	106 101-109	1387	135 132-138	0/1
0.31	4:41	49	13:02	106 101-114	1381	135 132-138	3/0
0.38	5:45	1:04	16:56	112 109-115	1897	132 126-136	2/2
0.44	6:47	1:02	16:37	109 104-114	1811	137 136-140	0/3
0.50	7:45	58	15:28	99 94-106	1532	139 136-148	0/3
0.56	8:39	54	14:16	103 96-108	1470	113 70-140	0/1
0.63	9:55	1:17	20:26	109 93-129	2227	142 134-156	0/1
0.69	11:00	1:04	17:08	113 108-120	1936	135 126-140	2/0
0.75	11:51	52	13:49	117 113-119	1617	138 136-140	3/0
0.81	12:50	59	15:40	114 110-120	1787	134 130-136	2/2
0.88	14:08	1:18	20:53	112 99-122	2339	137 132-140	3/2
0.94	15:03	54	14:28	108 102-112	1562	136 128-140	3/1
1.00	15:58	55	14:43	106 102-111	1561	134 128-136	3/0
1.06	16:53	55	14:45	113 104-119	1667	136 134-140	2/0
1.13	17:50	56	15:03	115 112-118	1730	136 130-138	1/0
1.19	18:46	57	15:06	113 108-122	1707	135 132-140	0/3
1.25	19:44	57	15:20	128 121-134	1962	136 132-140	3/1
1.31	20:41	57	15:15	123 118-130	1876	138 136-140	3/0
1.38	21:37	56	15:02	116 110-119	1744	136 134-138	2/0
1.44	22:40	1:02	16:39	119 115-122	1982	136 132-138	4/0
1.45	22:49	9	12:14	119 119-119	1455	34 34-34	0/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	15:19
See your biggest climbs

Cadence

135 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:11	More
800m	7:26	14:57	More
1km	9:34	15:24	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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