Sat 7th Jul 2018 at 8:00am by Stephen McC

Run > Race

Not good
v warm

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Time
1:44:23
Miles
13.43
Min/mi
7:46
Pacing
89%
WAVA
63.36
Stride(cm)
115
Cals
1804
Cadence
180
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 130cal 7.4/9.6mph
2) 1m - 8:05(8:05/m) 131cal 7.43/8.54mph
3) 1m - 8:06(8:06/m) 134cal 7.41/10mph
4) 1m - 7:32(7:32/m) 134cal 7.96/20.04mph
5) 1m - 7:23(7:23/m) 132cal 8.12/63.33mph
6) 1m - 7:34(7:34/m) 129cal 7.92/19.94mph
7) 1m - 7:43(7:43/m) 136cal 7.77/20.04mph
8) 1m - 8:14(8:14/m) 133cal 7.28/9.42mph
9) 1m - 8:21(8:21/m) 134cal 7.18/19.97mph
10) 1m - 6:57(6:57/m) 145cal 8.63/20.18mph
11) 1m - 7:28(7:28/m) 134cal 8.04/20.31mph
12) 1m - 7:59(7:59/m) 135cal 7.52/20.01mph
13) 1m - 7:47(7:47/m) 141cal 7.71/20.08mph
14) 0.43m - 3:07(7:17/m) 56cal 8.24/20.24mph

8:06 8:05 8:06 7:32 7:23 7:34 7:43 8:14 8:21 6:57 7:28 7:59 7:47 3:07

Pin Map

0mi in 0

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	177 140-180	11/11
1.00	8:07	3:59	7:58	179 170-182	6/7
1.50	12:07	4:00	8:00	182 180-184	4/5
2.00	16:11	4:05	8:09	181 180-182	6/7
2.50	20:14	4:03	8:06	179 174-182	7/5
3.00	24:17	4:02	8:05	180 176-184	9/11
3.50	27:59	3:42	7:25	181 178-188	8/8
4.00	31:49	3:50	7:39	180 176-186	7/5
4.50	35:25	3:37	7:14	180 170-186	27/26
5.00	39:12	3:46	7:33	179 168-184	11/13
5.50	42:51	3:39	7:18	180 172-186	2/10
6.00	46:46	3:55	7:50	179 168-218	6/5
6.50	50:37	3:52	7:43	181 176-184	7/6
7.00	54:30	3:53	7:46	180 170-188	4/5
7.50	58:39	4:08	8:17	180 166-190	6/6
8.00	1:02:44	4:05	8:10	180 174-182	5/5
8.50	1:06:45	4:01	8:03	181 174-182	9/8
9.00	1:11:05	4:20	8:39	177 118-186	5/7
9.50	1:14:47	3:42	7:25	181 166-186	7/9
10.00	1:18:03	3:15	6:30	180 158-184	31/13
10.50	1:21:38	3:35	7:10	180 128-190	8/21
11.00	1:25:29	3:52	7:44	183 178-186	5/6
11.50	1:29:32	4:03	8:05	182 176-190	7/5
12.00	1:33:28	3:56	7:52	183 178-186	7/7
12.50	1:37:21	3:53	7:45	183 178-188	10/10
13.00	1:41:15	3:55	7:49	182 176-188	6/4
13.43	1:44:22	3:07	7:16	184 178-190	8/10

Elevation

Asc 42m, Range 30m, Flat prediction 1:44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	7:50
12 10.3%	3:18
See your biggest climbs

Cadence

180 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	13.4	1:44:00	7:45
Walk	0.4	127	0	22	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:03	81.55%	More
800m	2:53	5:48	66.71%	More
1km	3:45	6:02	66.76%	More
Mile	6:40	6:40	63.94%	More
5k	23:12	7:28	62.45%	More
5 miles	38:11	7:38	61.79%	More
10k	47:24	7:38	62.16%	More
10 miles	1:16:53	7:41	63.33%	More
Half	1:41:39	7:46	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	73.44
5km	20:28	6:35	70.82
5M	34:46	6:57	67.86
10km	44:17	7:08	66.53
10M	1:15:11	7:31	64.76
Half	1:41:32	7:45	62.96
20M	2:42:35	8:08	62.30
Mara	3:39:34	8:23	61.51

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