Mon 9th Jul 2018 at 5:00am by Acid Boots

Run > General

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Time
43:26
Miles
4.24
Min/mi
10:15
Pacing
95%
WAVA
51.64
Stride(cm)
86
Cals
349
Cadence
183
BPM
151
%MHR
88.6
B/mi
1552
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 140/151bpm 47cal 5.81/6.16mph
2) 0.62m - 6:27(10:22/m) 145/169bpm 50cal 5.79/6.14mph
3) 0.62m - 6:25(10:19/m) 155/165bpm 53cal 5.81/6.14mph
4) 0.62m - 6:09(9:54/m) 154/160bpm 50cal 6.06/6.35mph
5) 0.62m - 6:31(10:29/m) 156/163bpm 54cal 5.72/6.43mph
6) 0.62m - 6:16(10:06/m) 156/165bpm 52cal 5.94/6.16mph
7) 0.51m - 5:12(10:14/m) 156/163bpm 43cal 5.87/6.14mph

6:25 6:27 6:25 6:09 6:31 6:16 5:12

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	134 106-147	1330	179 174-184
0.25	2:33	1:18	10:28	144 135-148	1506	181 180-182
0.38	3:52	1:20	10:36	148 144-151	1569	180 176-182
0.50	5:09	1:16	10:11	143 138-148	1457	183 182-184
0.63	6:28	1:19	10:32	135 125-148	1423	183 180-184
0.75	7:49	1:22	10:53	137 135-140	1490	182 178-184
0.88	9:07	1:18	10:22	140 136-142	1451	184 176-188
1.00	10:22	1:15	10:00	148 142-159	1480	186 184-188
1.13	11:38	1:16	10:10	147 143-151	1494	184 180-188
1.25	12:56	1:17	10:20	158 148-169	1632	185 178-188
1.38	14:12	1:16	10:12	158 154-159	1611	185 182-188
1.50	15:29	1:17	10:14	155 147-163	1586	185 180-188
1.63	16:44	1:15	10:03	152 147-157	1528	184 180-186
1.75	18:06	1:22	10:52	158 153-165	1717	182 176-186
1.88	19:23	1:17	10:15	155 153-157	1588	184 182-186
2.00	20:37	1:14	9:53	154 152-155	1522	184 182-186
2.13	21:52	1:15	9:59	154 152-160	1537	185 182-186
2.25	23:06	1:15	9:56	156 152-158	1550	186 182-188
2.38	24:17	1:11	9:27	152 146-158	1437	185 184-186
2.50	25:33	1:15	10:04	156 154-159	1569	183 178-186
2.63	26:50	1:17	10:20	157 154-160	1622	182 180-184
2.75	28:16	1:25	11:23	160 158-162	1821	180 176-184
2.88	29:36	1:21	10:46	157 155-161	1689	181 178-182
3.00	30:47	1:11	9:28	152 145-160	1440	183 180-186
3.13	32:07	1:20	10:37	155 150-158	1647	183 180-186
3.25	33:25	1:18	10:27	157 155-158	1640	184 182-186
3.38	34:43	1:18	10:20	157 154-158	1622	181 174-186
3.50	35:56	1:13	9:43	155 153-157	1506	184 182-186
3.63	37:10	1:14	9:54	156 154-161	1545	184 180-186
3.75	38:26	1:16	10:08	157 153-163	1592	183 180-186
3.88	39:48	1:22	10:56	159 154-162	1738	182 180-184
4.00	41:03	1:15	9:59	158 154-159	1576	184 178-188
4.13	42:18	1:15	10:03	155 151-158	1558	184 182-186
4.24	43:25	1:07	9:57	154 153-156	1533	182 180-186

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.2	43:25	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.28%	More
800m	4:52	9:47	43.18%	More
1km	6:07	9:51	44.68%	More
Mile	10:02	10:02	46.51%	More
5k	31:43	10:12	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.65
5km	31:14	10:03	52.22
5M	51:44	10:21	51.43
10km	1:05:08	10:29	51.14
10M	1:47:51	10:47	50.87
Half	2:23:35	10:58	49.89
20M	3:44:51	11:15	50.10
Mara	4:59:22	11:26	49.82

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