Mon 9th Jul 2018 at 5:00am by mikep
Run > Recovery Run
-
Time
34:58
-
Miles
4.05
-
Min/mi
8:38
-
Pacing
91%
-
WAVA
59.75
-
Stride(cm)
98
-
Cals
466
-
Cadence
189
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 114cal 6.29/6.97mph
2) 1m - 8:37(8:37/m) 115cal 6.96/7.16mph
3) 1m - 8:22(8:22/m) 115cal 7.17/7.41mph
4) 1m - 8:03(8:03/m) 116cal 7.46/7.68mph
5) 0.05m - 24(7:47/m) 6cal 7.71/7.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:09 |
181 174-186 |
0/1 |
0.25 |
2:39 |
1:16 |
10:06 |
185 182-190 |
1/0 |
0.38 |
3:54 |
1:14 |
9:54 |
186 184-188 |
2/0 |
0.50 |
5:05 |
1:11 |
9:27 |
190 186-192 |
0/1 |
0.63 |
6:12 |
1:08 |
9:01 |
191 190-194 |
3/0 |
0.75 |
7:22 |
1:10 |
9:19 |
191 186-194 |
0/0 |
0.88 |
8:28 |
1:06 |
8:46 |
188 186-190 |
0/2 |
1.00 |
9:33 |
1:06 |
8:46 |
190 188-192 |
3/0 |
1.13 |
10:43 |
1:09 |
9:13 |
190 188-192 |
7/0 |
1.25 |
11:46 |
1:03 |
8:24 |
190 186-192 |
0/4 |
1.38 |
12:50 |
1:04 |
8:35 |
190 188-192 |
0/4 |
1.50 |
13:53 |
1:03 |
8:26 |
189 186-192 |
0/4 |
1.63 |
14:57 |
1:04 |
8:31 |
188 186-190 |
0/1 |
1.75 |
16:01 |
1:04 |
8:32 |
190 186-192 |
1/0 |
1.88 |
17:06 |
1:05 |
8:42 |
188 186-190 |
1/0 |
2.00 |
18:10 |
1:04 |
8:32 |
188 186-192 |
2/1 |
2.13 |
19:17 |
1:06 |
8:50 |
187 184-190 |
0/1 |
2.25 |
20:20 |
1:03 |
8:24 |
188 182-190 |
1/0 |
2.38 |
21:22 |
1:03 |
8:21 |
188 184-190 |
0/2 |
2.50 |
22:26 |
1:04 |
8:28 |
190 188-192 |
1/0 |
2.63 |
23:29 |
1:03 |
8:23 |
189 186-194 |
3/0 |
2.75 |
24:30 |
1:01 |
8:09 |
190 188-192 |
5/0 |
2.88 |
25:32 |
1:02 |
8:20 |
190 188-192 |
5/0 |
3.00 |
26:32 |
1:00 |
7:59 |
192 190-194 |
1/3 |
3.13 |
27:31 |
59 |
7:50 |
192 188-198 |
0/6 |
3.25 |
28:33 |
1:02 |
8:18 |
191 188-194 |
2/0 |
3.38 |
29:35 |
1:02 |
8:15 |
192 190-198 |
1/0 |
3.50 |
30:35 |
1:00 |
7:58 |
192 188-194 |
0/3 |
3.63 |
31:34 |
59 |
7:53 |
191 188-194 |
0/1 |
3.75 |
32:35 |
1:01 |
8:09 |
191 188-194 |
1/1 |
3.88 |
33:36 |
1:00 |
8:04 |
193 190-198 |
0/2 |
4.00 |
34:35 |
59 |
7:54 |
190 188-192 |
1/1 |
4.04 |
34:56 |
21 |
7:54 |
191 188-192 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
4 |
34:56 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
44.97% |
More |
800m |
3:58 |
7:59 |
53.00% |
More |
1km |
4:56 |
7:57 |
55.50% |
More |
Mile |
8:01 |
8:01 |
58.08% |
More |
5k |
25:56 |
8:21 |
61.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
60.49 |
5km |
26:15 |
8:27 |
60.46 |
5M |
43:55 |
8:47 |
59.07 |
10km |
55:33 |
8:56 |
58.41 |
10M |
1:32:55 |
9:18 |
57.84 |
Half |
2:04:24 |
9:30 |
56.78 |
20M |
3:16:34 |
9:50 |
56.95 |
Mara |
4:23:13 |
10:03 |
56.71 |
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