Mon 9th Jul 2018 at 4:00am by saintkev
Run > Steady-State
- breezy
- hellish
-
Time
37:04
-
Miles
3.47
-
Min/mi
10:41
-
Pacing
97%
-
WAVA
43.80
-
Cals
542
-
BPM
139
-
%MHR
76.5
-
B/mi
1488
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 126/135bpm 136cal 5.57/6.19mph
2) 1m - 10:48(10:48/m) 139/145bpm 159cal 5.55/6.56mph
3) 1m - 10:40(10:40/m) 146/152bpm 167cal 5.63/6.61mph
4) 0.47m - 4:49(10:19/m) 157/163bpm 80cal 5.81/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
105 77-122 |
1185 |
0/0 |
0.25 |
2:43 |
1:19 |
10:29 |
118 116-121 |
1236 |
0/0 |
0.38 |
4:02 |
1:19 |
10:34 |
123 120-127 |
1300 |
0/0 |
0.50 |
5:18 |
1:16 |
10:06 |
129 127-132 |
1302 |
0/0 |
0.63 |
6:41 |
1:23 |
11:07 |
131 130-132 |
1455 |
0/0 |
0.75 |
8:03 |
1:22 |
10:55 |
132 131-134 |
1441 |
0/0 |
0.88 |
9:25 |
1:21 |
10:52 |
132 131-135 |
1434 |
0/0 |
1.00 |
10:46 |
1:21 |
10:50 |
134 132-135 |
1452 |
0/0 |
1.13 |
12:07 |
1:21 |
10:46 |
135 133-136 |
1453 |
0/0 |
1.25 |
13:27 |
1:20 |
10:39 |
136 135-137 |
1448 |
0/0 |
1.38 |
14:45 |
1:19 |
10:30 |
136 134-138 |
1428 |
0/0 |
1.50 |
16:07 |
1:21 |
10:51 |
137 135-139 |
1487 |
0/0 |
1.63 |
17:28 |
1:21 |
10:49 |
142 139-144 |
1536 |
0/0 |
1.75 |
18:50 |
1:22 |
10:58 |
143 141-144 |
1569 |
0/0 |
1.88 |
20:12 |
1:21 |
10:51 |
139 138-141 |
1508 |
0/0 |
2.00 |
21:35 |
1:23 |
11:03 |
142 139-144 |
1570 |
0/0 |
2.13 |
22:58 |
1:23 |
11:05 |
141 140-142 |
1563 |
0/0 |
2.25 |
24:19 |
1:21 |
10:52 |
143 141-145 |
1554 |
0/0 |
2.38 |
25:38 |
1:19 |
10:34 |
146 145-147 |
1544 |
0/0 |
2.50 |
26:58 |
1:20 |
10:36 |
145 144-147 |
1538 |
0/0 |
2.63 |
28:16 |
1:18 |
10:26 |
149 147-150 |
1554 |
0/0 |
2.75 |
29:36 |
1:20 |
10:41 |
148 146-150 |
1582 |
0/0 |
2.88 |
30:55 |
1:18 |
10:27 |
150 149-151 |
1568 |
0/0 |
3.00 |
32:14 |
1:20 |
10:37 |
151 150-152 |
1603 |
0/0 |
3.13 |
33:32 |
1:17 |
10:20 |
152 151-153 |
1571 |
0/0 |
3.25 |
34:48 |
1:16 |
10:10 |
156 154-158 |
1587 |
0/0 |
3.38 |
36:10 |
1:21 |
10:51 |
160 156-163 |
1736 |
0/0 |
3.47 |
37:03 |
53 |
9:48 |
161 159-163 |
1579 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
32.19% |
More |
800m |
5:09 |
10:22 |
37.31% |
More |
1km |
6:27 |
10:23 |
38.84% |
More |
Mile |
10:27 |
10:27 |
40.76% |
More |
5k |
33:09 |
10:40 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
42.95 |
5km |
32:58 |
10:37 |
43.96 |
5M |
54:36 |
10:55 |
43.21 |
10km |
1:08:44 |
11:04 |
42.86 |
10M |
1:53:49 |
11:23 |
42.78 |
Half |
2:31:33 |
11:34 |
42.18 |
20M |
3:57:19 |
11:52 |
42.68 |
Mara |
5:15:58 |
12:04 |
42.75 |
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