Mon 9th Jul 2018 at 4:00am by saintkev

Run > Steady-State

  • breezy
  • hellish
  • Time
    37:04
  • Miles
    3.47
  • Min/mi
    10:41
  • Pacing
    97%
  • WAVA
    43.80
  • Cals
    542
  • BPM
    139
  • %MHR
    76.5
  • B/mi
    1488
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 126/135bpm 136cal 5.57/6.19mph
2) 1m - 10:48(10:48/m) 139/145bpm 159cal 5.55/6.56mph
3) 1m - 10:40(10:40/m) 146/152bpm 167cal 5.63/6.61mph
4) 0.47m - 4:49(10:19/m) 157/163bpm 80cal 5.81/6.66mph
10:47 10:48 10:40 4:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:17 105 77-122 1185 0/0
0.25 2:43 1:19 10:29 118 116-121 1236 0/0
0.38 4:02 1:19 10:34 123 120-127 1300 0/0
0.50 5:18 1:16 10:06 129 127-132 1302 0/0
0.63 6:41 1:23 11:07 131 130-132 1455 0/0
0.75 8:03 1:22 10:55 132 131-134 1441 0/0
0.88 9:25 1:21 10:52 132 131-135 1434 0/0
1.00 10:46 1:21 10:50 134 132-135 1452 0/0
1.13 12:07 1:21 10:46 135 133-136 1453 0/0
1.25 13:27 1:20 10:39 136 135-137 1448 0/0
1.38 14:45 1:19 10:30 136 134-138 1428 0/0
1.50 16:07 1:21 10:51 137 135-139 1487 0/0
1.63 17:28 1:21 10:49 142 139-144 1536 0/0
1.75 18:50 1:22 10:58 143 141-144 1569 0/0
1.88 20:12 1:21 10:51 139 138-141 1508 0/0
2.00 21:35 1:23 11:03 142 139-144 1570 0/0
2.13 22:58 1:23 11:05 141 140-142 1563 0/0
2.25 24:19 1:21 10:52 143 141-145 1554 0/0
2.38 25:38 1:19 10:34 146 145-147 1544 0/0
2.50 26:58 1:20 10:36 145 144-147 1538 0/0
2.63 28:16 1:18 10:26 149 147-150 1554 0/0
2.75 29:36 1:20 10:41 148 146-150 1582 0/0
2.88 30:55 1:18 10:27 150 149-151 1568 0/0
3.00 32:14 1:20 10:37 151 150-152 1603 0/0
3.13 33:32 1:17 10:20 152 151-153 1571 0/0
3.25 34:48 1:16 10:10 156 154-158 1587 0/0
3.38 36:10 1:21 10:51 160 156-163 1736 0/0
3.47 37:03 53 9:48 161 159-163 1579 0/0

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 37:04
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 32.19% More
800m 5:09 10:22 37.31% More
1km 6:27 10:23 38.84% More
Mile 10:27 10:27 40.76% More
5k 33:09 10:40 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 42.95
5km 32:58 10:37 43.96
5M 54:36 10:55 43.21
10km 1:08:44 11:04 42.86
10M 1:53:49 11:23 42.78
Half 2:31:33 11:34 42.18
20M 3:57:19 11:52 42.68
Mara 5:15:58 12:04 42.75
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