Sun 8th Jul 2018 at 10:00pm by NordRunner

Bike > General

  • Time
    24:36
  • Miles
    6.14
  • Mph
    15
  • Cals
    132
  • BPM
    110
  • %MHR
    58.9
  • B/mi
    439
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:05(3:05/km) 106/115bpm 16cal 19.51/31.81kmph
2) 1km - 2:23(2:23/km) 107/115bpm 13cal 25.15/30.8kmph
3) 1km - 2:48(2:48/km) 106/114bpm 14cal 21.39/26.57kmph
4) 1km - 2:41(2:41/km) 118/123bpm 18cal 22.33/39.7kmph
5) 1km - 1:59(1:59/km) 105/120bpm 9cal 30.18/43.97kmph
6) 1km - 1:57(1:57/km) 106/116bpm 9cal 30.69/42.02kmph
7) 1km - 2:14(2:14/km) 116/127bpm 13cal 26.95/40.24kmph
8) 1km - 3:00(3:00/km) 116/123bpm 18cal 19.96/26.6kmph
9) 1km - 2:19(2:19/km) 113/124bpm 12cal 25.97/37.42kmph
10) 0.88km - 2:09(2:28/km) 110/115bpm 10cal 24.4/35.44kmph
3:05 2:23 2:48 2:41 1:59 1:57 2:14 3:00 2:19 2:09

Pace

1% 2% 3% 11% 83%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 9.41 108 98-115 688 15/1
0.50 2:36 1:00 14.93 107 104-110 430 4/10
0.75 3:36 1:00 14.96 103 95-113 413 11/4
1.00 4:33 57 15.74 104 93-113 396 4/2
1.25 5:29 55 16.27 109 104-113 402 0/5
1.50 9:02 3:34 +2:18 4.21 104 85-114 1481 5/1
1.75 10:06 1:04 14.08 102 85-112 435 6/1
2.00 11:12 1:06 13.60 114 111-118 503 17/0
2.25 12:25 1:13 12.37 118 115-120 572 17/0
2.50 13:16 51 17.62 119 113-123 405 7/9
2.75 13:52 36 24.83 96 79-114 232 0/24
3.00 14:48 56 16.08 104 89-119 388 3/2
3.25 15:44 56 16.17 114 108-119 423 4/6
3.50 16:21 37 24.02 100 93-105 250 0/18
3.75 17:17 55 16.30 106 100-113 390 3/3
4.00 18:12 55 16.29 118 105-126 435 0/7
4.25 19:00 48 18.70 116 108-126 372 4/8
4.50 20:06 1:06 13.63 114 110-118 502 15/0
4.75 21:28 1:22 11.04 115 101-122 625 18/5
5.00 22:31 1:04 14.15 117 113-122 496 10/5
5.25 23:27 55 16.24 112 108-116 414 1/11
5.50 24:26 59 15.21 113 110-115 446 6/1
5.75 25:18 52 17.38 109 106-112 376 0/7
6.00 26:13 56 16.17 111 103-115 412 0/14
6.14 26:53 40 12.42 108 104-113 522 0/9

Heart

110/126max
  • Show Beats/Mile

Elevation

Asc 42m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
49 4.0% 7.7
25 6.6% 11.5
23 4.0% 13.1
19 7.5% 8.9
11 4.0% 16.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:19 2:40 More
1km 1:50 2:57 More
Mile 3:04 3:04 More
5k 11:24 3:40 More
5 miles 21:39 4:20 More

Predictions

Dist Time Per Mile
10 miles 41:08 4:07
20km 51:43 4:10
15 miles 1:03:03 4:12
20 miles 1:25:23 4:16
40km 1:47:21 4:19
25 miles 1:48:01 4:19
42km 1:53:01 4:20
50 miles 3:44:14 4:29
56 miles 4:12:41 4:31
100 miles 7:45:30 4:39
112 miles 8:44:33 4:41

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