Sun 8th Jul 2018 at 10:00pm by NordRunner
Bike > General
-
Time
24:36
-
Miles
6.14
-
Mph
15
-
Cals
132
-
BPM
110
-
%MHR
58.9
-
B/mi
439
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:05(3:05/km) 106/115bpm 16cal 19.51/31.81kmph
2) 1km - 2:23(2:23/km) 107/115bpm 13cal 25.15/30.8kmph
3) 1km - 2:48(2:48/km) 106/114bpm 14cal 21.39/26.57kmph
4) 1km - 2:41(2:41/km) 118/123bpm 18cal 22.33/39.7kmph
5) 1km - 1:59(1:59/km) 105/120bpm 9cal 30.18/43.97kmph
6) 1km - 1:57(1:57/km) 106/116bpm 9cal 30.69/42.02kmph
7) 1km - 2:14(2:14/km) 116/127bpm 13cal 26.95/40.24kmph
8) 1km - 3:00(3:00/km) 116/123bpm 18cal 19.96/26.6kmph
9) 1km - 2:19(2:19/km) 113/124bpm 12cal 25.97/37.42kmph
10) 0.88km - 2:09(2:28/km) 110/115bpm 10cal 24.4/35.44kmph
3:05 2:23 2:48 2:41 1:59 1:57 2:14 3:00 2:19 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
9.41 |
108 98-115 |
688 |
15/1 |
0.50 |
2:36 |
1:00 |
14.93 |
107 104-110 |
430 |
4/10 |
0.75 |
3:36 |
1:00 |
14.96 |
103 95-113 |
413 |
11/4 |
1.00 |
4:33 |
57 |
15.74 |
104 93-113 |
396 |
4/2 |
1.25 |
5:29 |
55 |
16.27 |
109 104-113 |
402 |
0/5 |
1.50 |
9:02 |
3:34 +2:18
|
4.21 |
104 85-114 |
1481 |
5/1 |
1.75 |
10:06 |
1:04 |
14.08 |
102 85-112 |
435 |
6/1 |
2.00 |
11:12 |
1:06 |
13.60 |
114 111-118 |
503 |
17/0 |
2.25 |
12:25 |
1:13 |
12.37 |
118 115-120 |
572 |
17/0 |
2.50 |
13:16 |
51 |
17.62 |
119 113-123 |
405 |
7/9 |
2.75 |
13:52 |
36 |
24.83 |
96 79-114 |
232 |
0/24 |
3.00 |
14:48 |
56 |
16.08 |
104 89-119 |
388 |
3/2 |
3.25 |
15:44 |
56 |
16.17 |
114 108-119 |
423 |
4/6 |
3.50 |
16:21 |
37 |
24.02 |
100 93-105 |
250 |
0/18 |
3.75 |
17:17 |
55 |
16.30 |
106 100-113 |
390 |
3/3 |
4.00 |
18:12 |
55 |
16.29 |
118 105-126 |
435 |
0/7 |
4.25 |
19:00 |
48 |
18.70 |
116 108-126 |
372 |
4/8 |
4.50 |
20:06 |
1:06 |
13.63 |
114 110-118 |
502 |
15/0 |
4.75 |
21:28 |
1:22 |
11.04 |
115 101-122 |
625 |
18/5 |
5.00 |
22:31 |
1:04 |
14.15 |
117 113-122 |
496 |
10/5 |
5.25 |
23:27 |
55 |
16.24 |
112 108-116 |
414 |
1/11 |
5.50 |
24:26 |
59 |
15.21 |
113 110-115 |
446 |
6/1 |
5.75 |
25:18 |
52 |
17.38 |
109 106-112 |
376 |
0/7 |
6.00 |
26:13 |
56 |
16.17 |
111 103-115 |
412 |
0/14 |
6.14 |
26:53 |
40 |
12.42 |
108 104-113 |
522 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:50 |
2:57 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
11:24 |
3:40 |
More |
5 miles |
21:39 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:08 |
4:07 |
20km |
51:43 |
4:10 |
15 miles |
1:03:03 |
4:12 |
20 miles |
1:25:23 |
4:16 |
40km |
1:47:21 |
4:19 |
25 miles |
1:48:01 |
4:19 |
42km |
1:53:01 |
4:20 |
50 miles |
3:44:14 |
4:29 |
56 miles |
4:12:41 |
4:31 |
100 miles |
7:45:30 |
4:39 |
112 miles |
8:44:33 |
4:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry