Sat 7th Jul 2018 at 10:00am by Walk This Way

Walk > Nordic Walking

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Time
1:57:16
Miles
4.16
Min/mi
28:11
Stride(cm)
56
Cadence
103
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:22(14:22/km) 39/61rpm
2) 1km - 13:11(13:11/km) 44/76rpm
3) 1km - 41:22(41:22/km) 7/62rpm
4) 1km - 12:35(12:35/km) 48/60rpm
5) 1km - 12:06(12:06/km) 50/60rpm
6) 1km - 13:30(13:30/km) 45/60rpm
7) 0.69km - 10:07(14:35/km) 43/62rpm

14:22 13:11 41:22 12:35 12:06 13:30 10:07

Pin Map

0mi in 0

Pace

21%

13%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	103 94-110	1/3
0.25	5:14	2:39	21:14	99 84-104	3/2
0.38	8:08	2:55	23:18	105 96-120	0/6
0.50	11:43	3:35	28:37	103 84-120	8/8
0.63	14:27	2:44	21:56	98 82-104	5/4
0.75	17:18	2:50	22:43	110 82-150	1/13
0.88	20:26	3:08	25:04	100 86-120	3/4
1.00	23:02	2:37	20:54	108 96-120	4/3
1.13	25:16	2:14	17:50	103 100-108	2/1
1.25	27:43	2:27	19:33	106 92-124	1/1
1.38	31:55	4:12	33:34	101 96-120	4/2
1.50	37:33	5:38	45:05	120 120-120	2/1
1.63	46:15	8:42	1:09:39	120 120-120	2/6
1.75	1:01:03	14:48	1:58:24	120 120-120	3/3
1.88	1:08:49	7:46	1:02:05	103 32-120	8/2
2.00	1:11:57	3:09 +16	25:09	105 88-120	24/0
2.13	1:14:24	2:27	19:35	101 80-110	5/5
2.25	1:16:53	2:29	19:55	99 88-104	3/6
2.38	1:19:22	2:29	19:49	101 98-104	2/3
2.50	1:21:57	2:35	20:42	99 96-100	1/9
2.63	1:24:37	2:39	21:16	98 88-106	2/6
2.75	1:27:08	2:31	20:10	106 100-120	0/6
2.88	1:29:22	2:14	17:52	107 102-112	2/7
3.00	1:31:37	2:15	17:58	109 104-114	2/2
3.13	1:34:02	2:25	19:17	101 92-104	5/2
3.25	1:36:50	2:48	22:25	104 98-120	2/2
3.38	1:39:33	2:44	21:48	102 92-106	3/2
3.50	1:42:14	2:40	21:23	100 92-108	3/1
3.63	1:44:54	2:41	21:24	100 94-104	3/0
3.75	1:47:48	2:54	23:10	101 84-120	8/0
3.88	1:50:34	2:46	22:09	99 90-120	4/0
4.00	1:53:17	2:43	21:41	102 94-110	2/4
4.13	1:55:54	2:37	20:56	102 94-108	1/4
4.15	1:56:53	59	34:51	113 94-124	0/1

Elevation

Asc 42m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.3%	1:04:18
17 2.2%	22:07
See your biggest climbs

Cadence

103 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:15	18:37	More
1km	11:52	19:06	More
Mile	19:30	19:30	More
5k	1:32:14	29:41	More

Predictions

Dist	Time	Per Mile

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