Sat 7th Jul 2018 at 9:00am by Walk This Way
Walk > Nordic Walking
-
Time
1:12:01
-
Miles
2.96
-
Min/mi
24:20
-
Stride(cm)
64
-
Cadence
104
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:51(16:51/km) 34/62rpm
2) 1km - 13:56(13:56/km) 42/60rpm
3) 1km - 13:13(13:13/km) 44/65rpm
4) 1km - 13:11(13:11/km) 46/60rpm
5) 0.77km - 14:49(19:20/km) 25/105rpm
16:51 13:56 13:13 13:11 14:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:14 |
107 92-120 |
0/8 |
0.25 |
4:42 |
2:10 |
17:20 |
109 102-118 |
1/3 |
0.38 |
7:56 |
3:14 |
25:55 |
104 82-120 |
1/3 |
0.50 |
10:13 |
2:17 |
18:14 |
107 102-112 |
1/1 |
0.63 |
17:04 |
6:51 |
54:47 |
109 100-120 |
9/3 |
0.75 |
20:27 |
3:23 |
27:03 |
107 94-120 |
2/5 |
0.88 |
22:48 |
2:22 |
18:53 |
107 104-110 |
5/3 |
1.00 |
25:11 |
2:23 |
19:02 |
109 104-120 |
6/0 |
1.13 |
27:43 |
2:32 |
20:15 |
108 92-120 |
1/7 |
1.25 |
30:54 |
3:11 |
25:30 |
103 86-120 |
6/4 |
1.38 |
33:37 |
2:43 |
21:44 |
108 100-120 |
4/5 |
1.50 |
36:24 |
2:47 |
22:16 |
101 82-110 |
4/3 |
1.63 |
39:06 |
2:42 |
21:36 |
104 98-120 |
3/5 |
1.75 |
41:48 |
2:42 |
21:35 |
105 96-120 |
3/3 |
1.88 |
44:16 |
2:28 |
19:46 |
100 92-104 |
5/3 |
2.00 |
47:12 |
2:55 |
23:23 |
95 82-120 |
3/1 |
2.13 |
50:00 |
2:48 |
22:25 |
100 92-120 |
2/1 |
2.25 |
52:24 |
2:24 |
19:12 |
98 92-106 |
3/0 |
2.38 |
54:45 |
2:21 |
18:49 |
99 88-104 |
7/0 |
2.50 |
57:29 |
2:45 |
21:58 |
101 92-120 |
5/0 |
2.63 |
1:00:19 |
2:50 |
22:38 |
103 96-108 |
1/3 |
2.75 |
1:05:20 |
5:01 |
40:11 |
110 104-120 |
1/4 |
2.88 |
1:08:26 |
3:06 |
24:46 |
117 100-210 |
5/1 |
2.96 |
1:12:02 |
3:36 +1
|
42:00 |
115 108-130 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:11 |
More |
800m |
9:29 |
19:05 |
More |
1km |
12:34 |
20:14 |
More |
Mile |
20:47 |
20:47 |
More |
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