Sat 7th Jul 2018 at 9:00am by Walk This Way

Walk > Nordic Walking

  • Time
    1:12:01
  • Miles
    2.96
  • Min/mi
    24:20
  • Stride(cm)
    64
  • Cadence
    104
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:51(16:51/km) 34/62rpm
2) 1km - 13:56(13:56/km) 42/60rpm
3) 1km - 13:13(13:13/km) 44/65rpm
4) 1km - 13:11(13:11/km) 46/60rpm
5) 0.77km - 14:49(19:20/km) 25/105rpm
16:51 13:56 13:13 13:11 14:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 13% 23% 19% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:14 107 92-120 0/8
0.25 4:42 2:10 17:20 109 102-118 1/3
0.38 7:56 3:14 25:55 104 82-120 1/3
0.50 10:13 2:17 18:14 107 102-112 1/1
0.63 17:04 6:51 54:47 109 100-120 9/3
0.75 20:27 3:23 27:03 107 94-120 2/5
0.88 22:48 2:22 18:53 107 104-110 5/3
1.00 25:11 2:23 19:02 109 104-120 6/0
1.13 27:43 2:32 20:15 108 92-120 1/7
1.25 30:54 3:11 25:30 103 86-120 6/4
1.38 33:37 2:43 21:44 108 100-120 4/5
1.50 36:24 2:47 22:16 101 82-110 4/3
1.63 39:06 2:42 21:36 104 98-120 3/5
1.75 41:48 2:42 21:35 105 96-120 3/3
1.88 44:16 2:28 19:46 100 92-104 5/3
2.00 47:12 2:55 23:23 95 82-120 3/1
2.13 50:00 2:48 22:25 100 92-120 2/1
2.25 52:24 2:24 19:12 98 92-106 3/0
2.38 54:45 2:21 18:49 99 88-104 7/0
2.50 57:29 2:45 21:58 101 92-120 5/0
2.63 1:00:19 2:50 22:38 103 96-108 1/3
2.75 1:05:20 5:01 40:11 110 104-120 1/4
2.88 1:08:26 3:06 24:46 117 100-210 5/1
2.96 1:12:02 3:36 +1 42:00 115 108-130 1/0

Elevation

Asc 42m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 20:10
See your biggest climbs

Cadence

104 (210 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:11 More
800m 9:29 19:05 More
1km 12:34 20:14 More
Mile 20:47 20:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ave Pace
Max Pace
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