Fri 6th Jul 2018 at 11:00am by Walk This Way
Walk > Nordic Walking
-
Time
51:00
-
Miles
2.50
-
Min/mi
20:24
-
Stride(cm)
75
-
Cadence
106
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:27(14:27/km) 38/63rpm
2) 1km - 12:44(12:44/km) 46/60rpm
3) 1km - 11:33(11:33/km) 49/60rpm
4) 1km - 12:12(12:12/km) 28/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:42 |
106 98-110 |
1/2 |
0.25 |
5:53 |
3:33 |
28:20 |
106 102-126 |
2/4 |
0.38 |
8:20 |
2:27 |
19:35 |
104 98-114 |
2/2 |
0.50 |
11:33 |
3:13 |
25:43 |
108 102-120 |
10/0 |
0.63 |
14:46 |
3:13 |
25:46 |
101 92-104 |
4/5 |
0.75 |
17:50 |
3:05 |
24:36 |
113 104-120 |
3/3 |
0.88 |
20:08 |
2:17 |
18:18 |
107 94-120 |
4/10 |
1.00 |
22:41 |
2:33 |
20:26 |
104 98-110 |
3/4 |
1.13 |
24:50 |
2:09 |
17:10 |
107 104-112 |
6/5 |
1.25 |
27:20 |
2:31 |
20:06 |
105 98-120 |
4/6 |
1.38 |
29:33 |
2:13 |
17:45 |
107 104-110 |
3/2 |
1.50 |
31:57 |
2:23 |
19:06 |
110 108-112 |
9/4 |
1.63 |
34:15 |
2:18 |
18:24 |
110 108-114 |
2/2 |
1.75 |
36:32 |
2:17 |
18:18 |
110 104-120 |
4/3 |
1.88 |
38:58 |
2:26 |
19:29 |
107 102-120 |
0/10 |
2.00 |
41:23 |
2:25 |
19:20 |
100 96-104 |
6/0 |
2.13 |
43:56 |
2:33 |
20:24 |
98 96-100 |
9/0 |
2.25 |
49:38 |
5:42 |
45:35 |
120 120-120 |
3/0 |
2.38 |
50:40 |
1:02 |
8:19 |
118 118-118 |
2/5 |
2.49 |
50:59 |
19 |
2:49 |
- |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:25 |
5:40 |
More |
800m |
8:59 |
18:05 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
18:29 |
18:29 |
More |
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