Fri 6th Jul 2018 at 9:00am by Walk This Way
Walk > Nordic Walking
-
Time
1:11:15
-
Miles
3.09
-
Min/mi
23:03
-
Stride(cm)
67
-
Cadence
104
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:52(16:52/km) 34/62rpm
2) 1km - 12:37(12:37/km) 41/60rpm
3) 1km - 12:21(12:21/km) 45/60rpm
4) 1km - 12:44(12:44/km) 43/60rpm
5) 0.97km - 16:39(17:06/km) 34/61rpm
16:52 12:37 12:21 12:44 16:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:24 |
4:24 |
35:12 |
106 94-114 |
1/6 |
0.25 |
8:46 |
4:22 |
34:59 |
111 100-120 |
0/6 |
0.38 |
10:55 |
2:08 |
17:07 |
103 94-108 |
0/3 |
0.50 |
14:11 |
3:16 |
26:08 |
108 104-112 |
2/3 |
0.63 |
16:55 |
2:45 |
21:56 |
107 102-112 |
2/1 |
0.75 |
20:18 |
3:23 |
27:02 |
108 102-120 |
8/2 |
0.88 |
23:19 |
3:01 |
24:05 |
103 96-120 |
1/6 |
1.00 |
25:31 |
2:13 |
17:42 |
104 98-110 |
4/2 |
1.13 |
27:36 |
2:04 |
16:35 |
103 90-112 |
5/1 |
1.25 |
29:38 |
2:02 |
16:17 |
107 100-110 |
2/7 |
1.38 |
32:33 |
2:55 |
23:18 |
106 100-110 |
2/3 |
1.50 |
34:50 |
2:17 |
18:19 |
107 96-112 |
5/4 |
1.63 |
37:01 |
2:11 |
17:27 |
105 102-110 |
2/2 |
1.75 |
39:04 |
2:02 |
16:20 |
103 100-108 |
3/5 |
1.88 |
42:08 |
3:05 |
24:37 |
109 100-120 |
4/2 |
2.00 |
44:11 |
2:02 |
16:20 |
103 100-108 |
4/1 |
2.13 |
47:34 |
3:23 |
27:03 |
105 90-120 |
1/3 |
2.25 |
50:04 |
2:30 |
20:00 |
100 96-104 |
3/1 |
2.38 |
52:29 |
2:25 |
19:21 |
102 30-114 |
2/1 |
2.50 |
55:10 |
2:41 |
21:28 |
104 100-120 |
2/1 |
2.63 |
58:00 |
2:50 |
22:39 |
97 84-122 |
7/0 |
2.75 |
1:00:29 |
2:29 |
19:55 |
102 96-106 |
5/0 |
2.88 |
1:02:54 |
2:25 |
19:21 |
99 92-104 |
2/5 |
3.00 |
1:07:09 |
4:15 |
34:02 |
100 96-104 |
1/4 |
3.08 |
1:11:10 |
4:01 |
48:00 |
101 82-120 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
8:35 |
17:15 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
18:27 |
18:27 |
More |
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