Thu 5th Jul 2018 at 10:00am by Walk This Way

Walk > Nordic Walking

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Time
47:50
Miles
2.58
Min/mi
18:32
Stride(cm)
83
Cadence
104
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 49/56rpm
2) 1km - 11:51(11:51/km) 51/60rpm
3) 1km - 11:54(11:54/km) 51/78rpm
4) 1km - 11:20(11:20/km) 52/60rpm
5) 0.15km - 1:45(11:54/km) 48/53rpm

10:58 11:51 11:54 11:20 1:45

Pin Map

0mi in 0

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	104 100-112	2/1
0.25	4:04	2:22	18:57	102 90-108	5/2
0.38	6:26	2:23	19:00	103 92-110	3/4
0.50	10:52	4:25	35:24	101 94-108	5/4
0.63	12:57	2:05	16:39	103 98-106	4/4
0.75	15:23	2:26	19:29	104 100-108	2/3
0.88	18:13	2:51 +28	22:45	106 100-120	2/2
1.00	20:33	2:20	18:38	105 100-110	4/4
1.13	23:14	2:40 +10	21:24	105 90-120	5/5
1.25	25:33	2:19	18:32	103 100-108	5/3
1.38	28:14	2:41	21:28	103 98-120	2/3
1.50	30:32	2:18	18:23	103 98-108	2/3
1.63	32:58	2:27	19:35	105 98-120	1/1
1.75	35:26	2:27	19:39	107 90-156	8/7
1.88	37:48	2:23	19:01	103 96-110	2/2
2.00	40:02	2:13	17:47	107 102-118	1/3
2.13	42:24	2:23	19:00	106 98-120	2/3
2.25	44:43	2:18	18:27	107 102-112	4/2
2.38	46:56	2:14	17:48	108 92-120	4/7
2.50	49:12	2:16	18:04	106 102-108	2/3
2.58	50:41	1:29	19:39	103 90-106	2/1

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (156 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:46	17:39	More
1km	10:58	17:39	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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