Sun 8th Jul 2018 at 4:00pm by ferret

Swim > General

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Time
10:28
Miles
0.38
per 100m
1:43
Cals
37
Cadence
109
BPM
60
%MHR
40.3
B/mi
1666
Asc(m)
42
Surface
Road

6:53 400m

Notes & Comments

2 comments

Split Summary
===
1) 0.38m - 10:28(27:43/m) 60/105bpm 37cal 52/71rpm 2.17/0mph

10:28

	snogard ??
	ferret drat now I’ve deleted the 🏊‍♀️ With the comments. But this was my route looking at moored gin palaces 😂

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37 +1:10	41:59	99 80-105	4157	112 112-112	0/0
0.12	4:45	2:08 +18	34:21	63 48-96	2164	115 102-124	0/0
0.19	8:49	4:04 +2:34	1:05:27	52 47-60	3403	100 86-120	0/0
0.25	12:29	3:41 +1:56	59:14	61 51-71	3613	97 92-120	0/0
0.31	14:43	2:13 +9	35:47	50 49-51	1789	110 84-120	0/0
0.37	18:12	3:29 +1:48	56:08	52 46-56	2919	100 88-120	7/7

Heart

60/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:43	More

Predictions

Dist	Time	Per Mile
400m	6:40	26:49
750m	13:00	27:54
1km	17:38	28:23
1500m	27:06	29:05
1 mile	29:11	29:11
1.9km	34:48	29:29
3km	56:29	30:18
3.8km	1:12:34	30:44
5km	1:37:04	31:15
10km	3:22:23	32:34

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