Sun 8th Jul 2018 at 6:00pm by mole-thing

Run > Easy

warm

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Time
56:47
Miles
4.74
Min/mi
11:59
Pacing
80%
WAVA
42.51
Stride(cm)
85
Cals
595
Cadence
159
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 132cal 4.91/6.74mph
2) 1m - 11:35(11:35/m) 134cal 5.18/5.93mph
3) 1m - 13:21(13:21/m) 113cal 4.49/5.74mph
4) 1m - 12:38(12:38/m) 113cal 4.75/6.7mph
5) 0.74m - 7:01(9:27/m) 103cal 6.35/7.64mph

12:13 11:35 13:21 12:38 7:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:16	152 146-160	2/8
0.50	6:25	2:51	11:26	159 152-162	4/11
0.75	9:27	3:01	12:05	161 156-166	4/12
1.00	12:12	2:45	11:02	160 154-168	5/7
1.25	15:01	2:49	11:16	159 154-160	6/8
1.50	18:11	3:10	12:40	154 148-158	11/3
1.75	20:50	2:39	10:37	159 154-162	3/11
2.00	23:47	2:56	11:46	158 154-162	4/6
2.25	27:02	3:15	13:00	156 138-160	4/2
2.50	30:49	3:47 +12	15:07	155 122-160	10/1
2.75	34:07	3:18	13:13	155 148-158	9/5
3.00	37:20	3:14	12:55	156 152-160	4/3
3.25	41:22	4:02 +34	16:07	153 146-158	13/2
3.50	44:37	3:15	13:01	155 148-162	7/6
3.75	47:46	3:09	12:34	161 152-168	4/9
4.00	50:32	2:47	11:06	164 158-168	4/3
4.25	52:54	2:22	9:26	167 160-170	2/5
4.50	55:16	2:22	9:30	165 156-168	4/3
4.74	57:33	2:17	9:25	167 162-170	9/3

Elevation

Asc 42m, Range 35m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	13:25
12 2.1%	12:56
See your biggest climbs

Cadence

159 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	160	3.9	44:29	11:30
Walk	21.1	150	0.8	12:18	15:13
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.07%	More
800m	4:36	9:15	45.02%	More
1km	5:48	9:20	46.51%	More
Mile	9:52	9:52	46.42%	More
5k	37:55	12:12	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.95
5km	36:17	11:41	43.00
5M	1:00:05	12:01	42.41
10km	1:15:39	12:10	42.12
10M	2:05:17	12:32	42.10
Half	2:46:48	12:44	41.55
20M	4:21:13	13:04	42.05
Mara	5:47:46	13:16	42.11

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