Sun 8th Jul 2018 at 6:00pm by Heinzster

Run > General

Follow User
0 👍

Time
42:35
Miles
3.04
Min/mi
14:00
Pacing
73%
WAVA
32.74
Stride(cm)
73
Cals
513
Cadence
158
BPM
130
%MHR
69
B/mi
1826
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:33(13:06/m) 123/133bpm 75cal 4.58/5.41mph
2) 0.5m - 6:49(13:37/m) 128/135bpm 82cal 4.4/6.24mph
3) 0.5m - 7:21(14:41/m) 129/138bpm 85cal 4.08/4.88mph
4) 0.5m - 7:34(15:07/m) 130/143bpm 86cal 3.97/4.7mph
5) 0.5m - 7:01(14:02/m) 135/140bpm 88cal 4.28/5.55mph
6) 0.5m - 6:48(13:37/m) 140/144bpm 90cal 4.41/4.78mph
7) 0.04m - 30(12:48/m) 142/144bpm 7cal 4.69/4.7mph

6:33 6:49 7:21 7:34 7:01 6:48 30

Pace

37%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14 +1:44	25:55	115 90-122	2981	155 110-166	3/0
0.25	4:44	1:30	11:58	122 120-127	1460	167 164-170	2/3
0.38	6:14	1:30	11:59	128 125-130	1535	168 162-170	1/3
0.50	8:17	2:03	16:23	123 115-132	2015	159 110-170	1/3
0.63	9:53	1:36	12:50	124 117-127	1592	164 162-166	1/2
0.75	11:37	1:44	13:48	130 127-132	1795	163 160-166	1/1
0.88	13:29	1:52	14:56	128 122-135	1911	154 110-166	6/2
1.00	15:06	1:37	12:54	130 128-132	1678	164 162-166	2/1
1.13	16:45	1:39	13:15	133 131-134	1763	163 160-164	1/3
1.25	18:32	1:47	14:18	135 134-137	1931	163 162-166	2/3
1.38	20:44	2:12	17:35	123 110-137	2163	140 104-166	0/5
1.50	22:26	1:42	13:37	126 120-132	1716	161 158-162	1/1
1.63	24:09	1:42	13:38	135 129-138	1841	163 160-166	1/1
1.75	26:16	2:08	17:01	138 131-143	2348	150 112-164	8/1
1.88	28:15	1:59	15:52	120 113-128	1905	137 104-162	2/2
2.00	30:00	1:45	13:57	127 122-130	1772	159 158-162	0/2
2.13	31:46	1:46	14:07	133 132-135	1877	160 158-162	2/3
2.25	33:27	1:41	13:29	135 132-137	1820	161 158-164	1/3
2.38	35:11	1:45	13:56	136 133-138	1895	161 160-164	1/2
2.50	37:01	1:49	14:34	138 136-140	2010	162 160-164	2/1
2.63	38:51	1:50	14:39	139 138-142	2037	161 158-164	6/2
2.75	40:34	1:43	13:45	140 139-140	1925	162 160-164	2/2
2.88	42:09	1:36	12:45	140 138-142	1785	160 158-160	0/3
3.00	43:49	1:40	13:17	141 139-144	1874	159 156-162	1/3
3.04	44:19	30 +4	12:46	142 141-143	1812	162 160-164	0/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 42:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	162	2.9	40:51	14:10
Walk	7.5	110	0.1	3:21	22:25
Still	0.3	-	-	7	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	27.67%	More
800m	6:29	13:02	29.13%	More
1km	8:05	13:01	30.44%	More
Mile	13:21	13:21	31.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.65
5km	43:40	14:03	32.68
5M	1:15:44	15:09	30.65
10km	1:37:24	15:41	29.75
10M	2:48:55	16:54	28.34
Half	3:50:52	17:37	27.22
20M	6:16:43	18:50	26.43
Mara	8:34:54	19:39	25.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wildlife spotted
Excuses