Sun 8th Jul 2018 at 7:00pm by mgooner71
Run > General
-
Time
32:04
-
Miles
3.11
-
Min/mi
10:19
-
Pacing
75%
-
WAVA
44.59
-
Stride(cm)
95
-
Cals
316
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:44(8:44/km) 45cal 6.87/8.5kmph
2) 1km - 7:08(7:08/km) 59cal 8.41/11.08kmph
3) 1km - 5:23(5:23/km) 71cal 11.16/11.72kmph
4) 1km - 5:36(5:36/km) 70cal 10.7/11.15kmph
5) 1km - 5:09(5:09/km) 71cal 11.64/12.26kmph
6) 0.01km - 3(7:10/km) 8.37/10.88kmph
8:44 7:08 5:23 5:36 5:09 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:49 |
1:49 |
14:36 |
161 150-166 |
0.25 |
3:32 |
1:43 |
13:44 |
160 156-162 |
0.38 |
5:15 |
1:43 |
13:43 |
160 158-162 |
0.50 |
6:59 |
1:44 |
13:51 |
161 156-162 |
0.63 |
8:47 |
1:48 |
14:24 |
161 158-162 |
0.75 |
10:38 |
1:51 |
14:46 |
160 154-166 |
0.88 |
12:27 |
1:49 |
14:35 |
161 158-164 |
1.00 |
14:03 |
1:36 +19
|
12:45 |
160 120-168 |
1.13 |
15:07 |
1:04 |
8:31 |
166 164-170 |
1.25 |
16:15 |
1:08 |
9:06 |
167 164-170 |
1.38 |
17:21 |
1:06 |
8:49 |
168 166-170 |
1.50 |
18:27 |
1:05 |
8:44 |
168 166-170 |
1.63 |
19:29 |
1:02 |
8:20 |
167 166-170 |
1.75 |
20:34 |
1:05 |
8:37 |
166 162-170 |
1.88 |
21:40 |
1:07 |
8:54 |
168 164-172 |
2.00 |
22:48 |
1:08 |
9:01 |
166 164-168 |
2.13 |
23:55 |
1:07 |
8:52 |
168 166-172 |
2.25 |
25:03 |
1:08 |
9:07 |
168 166-172 |
2.38 |
26:09 |
1:07 |
8:52 |
169 166-172 |
2.50 |
27:18 |
1:08 |
9:06 |
169 166-170 |
2.63 |
28:19 |
1:02 |
8:13 |
167 166-170 |
2.75 |
29:20 |
1:01 |
8:07 |
167 164-170 |
2.88 |
30:22 |
1:02 |
8:14 |
168 166-172 |
3.00 |
31:23 |
1:01 |
8:11 |
171 170-174 |
3.11 |
32:22 |
59 |
9:00 |
171 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
164 |
3.1 |
31:56 |
10:18 |
Walk |
1.3 |
120 |
0 |
26 |
56:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.24% |
More |
800m |
4:04 |
8:11 |
46.40% |
More |
1km |
5:08 |
8:15 |
47.99% |
More |
Mile |
8:32 |
8:32 |
49.19% |
More |
5k |
32:20 |
10:24 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
43.54 |
5km |
32:02 |
10:19 |
44.54 |
5M |
53:03 |
10:37 |
43.75 |
10km |
1:06:47 |
10:45 |
43.39 |
10M |
1:50:36 |
11:04 |
43.28 |
Half |
2:27:15 |
11:14 |
42.67 |
20M |
3:50:35 |
11:32 |
43.18 |
Mara |
5:07:00 |
11:43 |
43.25 |
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