Sun 8th Jul 2018 at 11:00am by onlychaz

Walk > Hiking
  • v warm
  • Time
    4:50:27
  • Miles
    14.66
  • Min/mi
    19:49
  • Stride(cm)
    68
  • Cals
    1145
  • Cadence
    119
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2171
  • Asc(m)
    160
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Bits and pieces around Cambourne with Pete, some along the Pathfinders trail

Split Summary
===
1) 1km - 11:15(11:15/km) 111/125bpm 66cal 61/124rpm 5.34/6.38kmph
2) 1km - 11:20(11:20/km) 113/124bpm 61cal 60/103rpm 5.3/6.11kmph
3) 1km - 11:34(11:34/km) 102/123bpm 41cal 59/65rpm 5.19/6.48kmph
4) 1km - 12:39(12:39/km) 101/124bpm 43cal 60/68rpm 4.74/6.52kmph
5) 1km - 12:19(12:19/km) 104/118bpm 45cal 60/68rpm 4.87/6.18kmph
6) 1km - 12:23(12:23/km) 105/131bpm 49cal 59/63rpm 4.84/6.28kmph
7) 1km - 13:36(13:36/km) 106/127bpm 54cal 60/114rpm 4.41/6.38kmph
8) 1km - 12:46(12:46/km) 109/120bpm 50cal 59/62rpm 4.7/6.75kmph
9) 1km - 11:21(11:21/km) 112/120bpm 49cal 59/63rpm 5.29/7.22kmph
10) 1km - 12:04(12:04/km) 108/121bpm 44cal 59/63rpm 4.98/6.38kmph
11) 1km - 11:59(11:59/km) 108/118bpm 42cal 60/63rpm 5/6.18kmph
12) 1km - 13:28(13:28/km) 125/140bpm 85cal 59/117rpm 4.46/6.18kmph
13) 1km - 12:20(12:20/km) 118/133bpm 57cal 59/63rpm 4.87/6.69kmph
14) 1km - 12:56(12:56/km) 117/134bpm 56cal 59/62rpm 4.64/6.18kmph
15) 1km - 12:31(12:31/km) 109/117bpm 38cal 58/62rpm 4.79/6.08kmph
16) 1km - 13:37(13:37/km) 108/119bpm 42cal 57/62rpm 4.41/6.18kmph
17) 1km - 13:38(13:38/km) 110/133bpm 49cal 59/65rpm 4.4/6.01kmph
18) 1km - 12:12(12:12/km) 106/124bpm 38cal 59/64rpm 4.92/6.25kmph
19) 1km - 11:36(11:36/km) 106/120bpm 37cal 59/64rpm 5.17/6.48kmph
20) 1km - 12:02(12:02/km) 109/128bpm 48cal 60/120rpm 4.99/6.72kmph
21) 1km - 11:48(11:48/km) 105/121bpm 39cal 60/117rpm 5.09/6.69kmph
22) 1km - 12:16(12:16/km) 112/122bpm 52cal 59/62rpm 4.89/6.11kmph
23) 1km - 11:31(11:31/km) 108/139bpm 41cal 60/104rpm 5.21/6.99kmph
24) 0.59km - 7:19(12:28/km) 100/108bpm 19cal 60/104rpm 4.81/5.81kmph
11:15 11:20 11:34 12:39 12:19 12:23 13:36 12:46 11:21 12:04 11:59 13:28 12:20 12:56 12:31 13:37 13:38 12:12 11:36 12:02 11:48 12:16 11:31 7:19
Pin Map
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0mi in 0

Pace

4% 1% 2% 5% 14% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:05 9:05 18:10 109 76-125 1979 120 110-126 4/3
1.00 18:00 8:55 17:50 116 104-124 2070 123 100-248 0/3
1.50 54:00 36:00 +27:12 1:12:00 102 81-114 7344 118 98-122 1/7
2.00 1:04:16 10:16 20:32 105 98-121 2156 119 96-128 0/17
2.50 1:14:31 10:15 20:30 102 86-124 2090 120 114-136 2/4
3.00 1:24:21 9:51 19:41 105 94-117 2067 120 110-128 7/5
3.50 1:33:44 9:23 18:45 105 92-130 1969 119 112-120 1/7
4.00 1:43:58 10:15 20:29 105 84-119 2151 119 110-130 1/15
4.50 2:42:31 58:33 +47:55 1:57:05 109 98-126 12763 119 112-128 11/0
5.00 2:53:30 10:58 21:57 109 94-119 2392 117 108-122 16/1
5.50 3:02:38 9:09 18:17 112 105-120 2048 119 110-126 3/4
6.00 3:12:06 9:28 18:57 109 96-119 2065 117 100-126 0/11
6.50 4:29:53 1:17:46 +1:08:11 2:35:33 107 85-118 16643 119 110-124 9/13
7.00 4:39:28 9:35 19:11 114 99-134 2186 120 112-128 15/2
7.50 4:50:44 11:16 22:31 124 103-140 2792 118 94-120 15/8
8.00 5:00:52 10:08 20:17 118 104-126 2393 118 96-122 1/16
8.50 5:10:44 9:52 19:44 122 109-132 2408 118 104-120 13/0
9.00 5:21:14 10:30 20:59 110 94-130 2309 118 108-120 4/2
9.50 5:31:32 10:18 20:36 109 99-117 2245 115 92-120 3/2
10.00 5:42:33 11:02 22:04 111 100-131 2449 114 94-120 3/2
10.50 5:53:48 11:14 22:29 110 100-121 2473 119 112-130 6/2
11.00 6:09:46 15:59 +6:31 31:57 106 82-123 3387 119 108-128 1/3
11.50 6:19:35 9:48 19:37 107 100-117 2098 118 108-122 1/4
12.00 6:29:33 9:58 19:57 105 94-118 2095 120 106-230 1/7
12.50 6:38:41 9:08 18:16 114 98-128 2083 121 112-234 8/3
13.00 6:48:16 9:35 19:09 104 96-118 1992 120 108-234 5/6
13.50 6:58:04 9:48 19:36 111 99-121 2176 119 112-124 5/0
14.00 7:07:35 9:31 19:02 115 99-137 2188 119 112-120 8/1
14.50 7:17:10 9:35 19:11 103 86-119 1975 121 114-208 7/2
14.66 7:20:16 3:06 19:51 101 93-108 2004 117 110-120 1/2

Heart

110/140max
  • Show Beats/Mile

Elevation

Asc 160m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.6% 59:01
16 3.2% 22:13
15 1.8% 18:32
See your biggest climbs

Cadence

119 (248 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:11 More
800m 8:40 17:25 More
1km 10:52 17:29 More
Mile 17:45 17:45 More
5k 59:12 19:03 More
5 miles 1:44:57 20:59 More
10k 2:10:33 21:01 More
10 miles 4:33:44 27:22 More
Half 6:24:03 29:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Effort level

Three Things You Saw Today

1 Jo Alexander furniture
2 Poacher pub in Elsworth
3 Alex at home with beer and magnums!
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